maybe a little reasoning with your statement?
Brown rice has:
- Pectines from the shell which control thyroxine respose.
- Fiber which decreases glycemic response and is good for the GIT.
- Polynsatured oils that boost HDL and increase insulin sensitivity.
- B complex vitamins.
White rice is a processed carbohydrate which:
- Has no fiber which leads to a strong glycemic response which can lead to diabetes and to a decreased elimination rate due to the clogging of the GIT and colon.
- Causes vitamins B deficiency because not only does it not contribute any vitamins B to the body, it flushes available vitamins Bs in the body through digestion and elimination(all carbohydrates require vitamins B for processing, so eating carbohydrates devoid of vitamins B will lead to deficiency because the body will use the little you have available to process it. The more carbs you eat, the more vitamins B you need at the risk of suffering severe deficiency).
- Provides none of the polynsaturated fats and oligocompounds present in the shell of rice.
SUCKMYMUSCLE