telling a bunch of guys who devote most of their time on an internet forum to not be sedentary...... 
someone has to have enough energy to get the word out, Many do not realize they are under the hypnosis of food commercials non stop on tv so all they do is eat all the time, and so easily hypnotised by even people here and stay on here all day getting fatter or maintaining a high level of fat. Do NOT BE HYPNOTISED BE ACTIVE GO DO SOMETHING DO SOMETHING GET OFF YOUR ASS!. please help along the process and spread the 3 keys to life
1 you are the breath of life, if you are angry at a friend MAKE IT A POINT TO REMEMBER TO BREATH and then recall that who you are fighting with is just an expression of the one, we are all one, equality! Dont let the masses think you are seperate. They thrive off of separation! This is why we fight wars on the global level. There are many here on earth with a sole existance to think we are seperate and influence instigate drama, it is simply a hypnosis and you see you play right along with it when you fight back. If you remember that we are the breath of life two brothers can live in harmony, for they have blocked out the hypnosis and programming
2 sustain life,BREATH, exercise and maintain low bodyfat. For you know that low bodyfat is the epitome of health, and the opposite of the programming style by the government to put processed unnatural sodium chloride to induce thirst wich makes you crave more food proccesed ect ect every new little thing they come up with. be wise and outsmart what they are trying to do to you , be wise in your eating habits
3 infinite loving - care for everyone do not project hate for they will reflect the hate you project. do only love even at the toughest circumstances and you will feel much better and so will others