empty water bottle, I fill it with tap waterif lifting, remember strapscardio: remember running sneakersfor the ride, the portable cd player, though I dont bring it in the gymand for post recovery a shake (it mixes with water)
Serious question. Are you a girl or a guy. I thought you were a girl. I think I have seen pics but you look like a fat never lifted before guy. What are you and why do post on a board where people workout or at least did. Seriously.