Alex you look great.NOW THIS IS A MAN THAT HAS SUFFERED!!!! Trust me to get this hard you have to suffer.Icompeted at a national level and I would get down to around, 3.5% bodfat, and I would feel like shit. Alex your body fat has to be below 3% I would say around 2.25% .
When a person get below 4% bodyfat they are suffering trust me, you feel like shit. You feel facey lathargic, all you want to do is train, eat, and sleep.When your really lean the last thing you want to do is be around people or have sex.When your bodyfat is below 4% you basically foget you have a dick ,and your adreline, and drive are the only thing that keeps you functioning.
I hear alot of people saying I want to get ripped, then go screw alot of girls,lol. Trust me when your truly ripped the last thing you have evergy for is sex. You Just want to eat sleep and train, fu%$ everbody else.
Trust me, when your as ripped as Alex is you get the chills really easy, and you feel spacey 75% of the time
I wish more pro bodybuilders would suffer as much as Alex has, instead of trying to come in just big like the current Mr 0. Pro bodybuilders used to come in hard like Alex, but now there are to lazy.
On a personal note Alex you look awesome , YOU HAVE SUFFERED, AND IT HAS PAYED OFF BIG TIME. I hope you win your class, and the whole dam show, Trust me, Alex, I know what you went through to get this hard. Just stay focused, dont get to comfortable, and just coast right in to the show. god bless ........JOHN
