Here ya go CRIS:
1) Lift weights consistently
2) Cardio consistently
3) Eat clean
4) Take your drugs
5) Hope your parents have quality genes
6) Put on skintight glitter shirt and hit the clubs
There's your bb contribution on Getbig.
Yeah, buddy, no need for your asinine comment. That was just my opinion on the guy. And if the good contributors to this site were just restricted to that kind of knowledge or advice, getbig would not be the smash that it is. If you think differently, how long the members here could take the non-stop trolling bullshit? As funny as it is some bullshiting for some time, it gets pretty old. And believe me, a lot of people here do enjoy strictly bodybuilding threads and posts. Stuff like Adonis' and Squadfather's gets very irritating, very soon.
Joe leaving getbig is a loss, for sure. Now I wouldn't say the same in SF's case....