i dont mind there products but imo the only supps you should purchase:
bcaa's, maybe some bulk leucine
creatine is helpful
protein poweder, a blend is perferable
fish oil
multi
and drink lots of green tea.
for something specific you can add other things.
so i would stay away from this product. its a really expensive multi with hardening and insulingenic agents which are not too great.
try something from ALRI, usp labs, palto alto labs, avant etc.. those companies are much much better.
