'Let me give you a few simple principles that you can apply emmidiately on how to increase the quality of your life and specifically your psyhical life and your energy level. The first key is this: YOU MUST UNDERSTAND THE POWER OF BREATH. Listen the foundation of health comes down to one thing. Your entire body is only as healthy as the body cells that made it up. And what determines how healthy your cells are has got to do with one thing and thats your bloodstream. Either your bloodstream is clean or polluted, each second 7000 cells die, and new cells wake up. So if you eat shitty food you will not be able to clean your system. 1 OUT OF 3 PEOPLE GET CANCER. ''ohh do i got your attention now?'' The body consists of 80% out of water, so its real simple you will need to eat the food that consists a lot of healthy water juices. Water from the tap is not advised, thats not a good way to clean your system, a ot of people make that mistake, thats overload + water consists all type of bad shit like fluoride. We re talkin about VEGETABLES AND FRUIT here, you need to start eating fruit each day, whenever you hungry for a snack eat some fruit instead of a candybar. You need to eat atleast 70 % of water-food of your diet, just try it and you will feel a lot better.
The second principle is BREATH!!!! very important my getbig friends. Breath is the mechanical controlling system...fuck i have to go now, i got a important phonecall, but i will continue this when i get back, let me say one thing, breath is very important you should try when you breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day. You will change your energy level for the better.
