Disgusted & McFarland - I'd like to get my body to look like this..

[OneMoreRep]

So, I've decided to hit the gym again and would like to get my body to look like this. 



McFarland, you remember me from back in the day. I'm bigger than this guy (Hold more muscle), but no where as ripped as he is.  What type of diet and workout regimen do you guys (anyone who'd like to chip in) think is needed to achieve this basic build.  I'm willing to stop lifting heavy and adhere to a solid diet to come down from about 245 pounds to wherever this guy is at.  I don't want a freakishly big build, just to look normal and to fit well into everyday clothes.. 

Suggestions..

Oh and just in case, before you chime in with your typical, post-count upping, useless response, Fuck you Bluto..

[Stu]

are you the guy who had the photo going around in a batman shirt?

[OneMoreRep]

are you the guy who had the photo going around in a batman shirt?

Yea.

[_bruce_]

Good luck in your quest - are you as proportionate as he is?

[Pete Nice]

is his hair photoshopped??

[Stu]

Yea.

well who was the guy from canada who was also called one more rep?

[OneMoreRep]

Good luck in your quest - are you as proportionate as he is?

Yea, I have a very good frame.  I just think the guy naturally doesn't hold too much body fat.  He looks to be a mesomorph.  Whereas I probably fall in between a combination of a mesomorph and ectomorph, leaning more on the mesomorph side.

is his hair photoshopped??

This guy's trademark look is his tattoo'ed hairstyle.  He supposedly started to go bald at a very young age and due to the fact that he felt his head looked too disproportionate, he decided to just shave it all off and tattoo his entire top scalp to look like that of a full head of hair, just buzzed..

[OneMoreRep]

well who was the guy from canada who was also called one more rep?

I have no clue.  Are you the same Stu from back in the day at Mayhem?  Big Stu from England?

[ManBearPig...]

this guy ain't the Iron Stu, the legend of old.

[Andre Nickatina]

Dude I can only comment LOL after seeing that ... scalp hairstyle wtf ever you call it. wow lol

[slaveboy1980]

your daddy should have raped another woman, maybe you would look like him if he had.

[OneMoreRep]

your daddy should have raped another woman, maybe you would look like him if he had.

Agreed.

[Stu]

I have no clue.  Are you the same Stu from back in the day at Mayhem?  Big Stu from England?

hahaha, yes although these days i am not big and im actually on here masquerading as an american hence usage of words like dude and bro, but dont tell no one yo, its a secret...just goes to show that these boards are populated by the same few people year after year, quality massive g ownage back in the day BTW!

[slaveboy1980]

Agreed.

maybe, you never know.

good luck in your quest tho.

[Stu]

this guy ain't the Iron Stu, the legend of old.

Sure i am, does your father still employ you to sweep the floor?

[ManBearPig...]

hahaha, yes although these days i am not big and im actually on here masquerading as an american hence usage of words like dude and bro, but dont tell no one yo, its a secret...just goes to show that these boards are populated by the same few people year after year, quality massive g ownage back in the day BTW!

Ok "Stu", if this is really you, what's the name of our communal photobucket account that has over 300 photos that were never to be released unless we were threatened?

[OneMoreRep]

hahaha, yes although these days i am not big and im actually on here masquerading as an american hence usage of words like dude and bro, but dont tell no one yo, its a secret...just goes to show that these boards are populated by the same few people year after year, quality massive g ownage back in the day BTW!

Yeah, old massive G and I used to go back and forth.  I would own him one day with a funny photoshop and he would own me the next.  I give him credit though, he got me last.  He is a good guy.  Rod, this is the old Stu!!

[ManBearPig...]

Sure i am, does your father still employ you to sweep the floor?

ha ha, owned. 

[OneMoreRep]

Ok "Stu", if this is really you, what's the name of our communal photobucket account that has over 300 photos that were never to be released unless we were threatened?

Good question.  We all swore to never release the specifics of that account. It's contents hold all the secrets to these forums...

Stu, prove yourself..

[ManBearPig...]

Yeah, old massive G and I used to go back and forth.  I would own him one day with a funny photoshop and he would own me the next.  I give him credit though, he got me last.  He is a good guy.  Rod, this is the old Stu!!

check your PM's immediately.

yeah, this looks like it's Stu.  He's quite a stud muffin these days, no longer the obese delusional freak he once was.

[OneMoreRep]

Sure i am, does your father still employ you to sweep the floor?

[davidpaul]

which one you is bigjimbo then?

[OneMoreRep]

check your PM's immediately.

yeah, this looks like it's Stu.  He's quite a stud muffin these days, no longer the obese delusional freak he once was.

It's Stu alright!!

[ManBearPig...]

also, Stuart, IM me.

[The Squadfather]

oh brother