best book on training,supp usage,etc

[Tom]

wondering what is the best book (whether new or older)on training routines, supplementation, even aas usage?

saw extreme enhancement second edition at a bookstore, but it didnt look that detailed or good.

i know there is the anabolic review books that come out every year,but i think those are just aas info and guidelines on using them,nothing about training/

any ideas anyone? maybe my best bet is just to pick up a mag or do internet search and hope that people know what their talking about?

[Mars]

http://www.youtube.com/watch?v=6MK0hT-zd7w

[Paul Allen]

how about you ask some of the guys here on steroid usage?

don't go to the steroid board however; those guys are useless.  that DIVISION fella who's the know it all expert down there is just morbidly obese.

[delta9mda]

how about you ask some of the guys here on steroid usage?

don't go to the steroid board however; those guys are useless.  that DIVISION fella who's the know it all expert down there is just morbidly obese.

and you are a freaking retard

[Paul Allen]

and you are a freaking retard

elaborate.

[Mars]

http://www.youtube.com/watch?v=rvfR4sk_Bd8

[candidizzle]

i went into the vitamin shoppe yesterday and read extreme muscle enhancement. it is a fucking worthless piece ofshit.



if you want a good book on bodybuilding you should read the anabolic diet my martin dipasquale.

just to fully educate yourself on nutrition, lyle mcdonald is a top notch nutrritionist who goes into extreme detail not only into the macronutrients and all of their effects,but also into bodybuilding nutrition and muscl form+function. a good bok from him is "the ketogenic diet" (it is a whole lot more than just a book about zero carb dieting, trust me.)

[local hero]

i woudlnt get into fancy diet and training books, all fuckn woffle that u dont need to know,, plain simple book such as blood and guts or the like is as best as u can get in my opinion

[MAXX]

arnolds encyclopedia of cocksucking

[affy]

bb.com articles

and the forum (except the misc section) is pretty helpful