Hahahaha to all the "clean and jerk" abercombies / Tapoutters.

[bigbobs]

Do you perform those as part of your "circuit" training that includes shadow boxing, triangle pushups, jumping up and down a bench press which I will lie on later and get your shoes shit on my shirt?

lol actually JP Fux recommended clean and jerks...in an old issue of Flex he included it as one of his recommended exercises for overall width along with deadlifts, barbell shrugs, barbell rows, dumbell bench or incline press, barbell shoulder press, and I think that was it. 

[gordiano]

Men's health / Maximm brought it back after running out of "killer workouts" such as one foot standing dumbell curl and "standing up pink dumbell intercostal crunch"... all the 17yo/metro sexual jumped on it.


Here's the reality check. You won't build shoulders like these jerking 115 for 5 reps.

Boooooooooooooooooom.

Careful Alex, you don't wanna piss off those bad asses.....

[slayer]

another chubby muscle boy thread for squadfather

[EL Mariachi]

Alex is one huge mofo. The lighting and a sweaty pump do help when making pics

I heard alex does a little daytrading. Where did you learn to trade you stupd, fuckin c unt, you idiot. Whoever told you that you can work with men? That go out there and try to earnnnnn a living, you fairy, you company man

[Option D]

gotta love the batcave picks

Lookin like a beast big alex

[emn1964]

If I see one more person doing an exercise standing on one leg I'm going to walk by them and push them over.  WTF is that doing anyway?  Core exercises--LMAO...an excuse to not lift heavy

[BEAST 8692]

If I see one more person doing an exercise standing on one leg I'm going to walk by them and push them over.  WTF is that doing anyway?  Core exercises--LMAO...an excuse to not lift heavy

what dude, you haven't seen the karate kid

daniel son made them all tap out. put it down just like that, fo sure.

[emn1964]

what dude, you haven't seen the karate kid

daniel son made them all tap out. put it down just like that, fo sure.

Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move?  I mean it can't fail.

[WhiteCastle]

Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move?  I mean it can't fail.

It will fail sometimes.  In Karate Kid part 2, Daniel tried it against that one guy and he blocked it.  Myagi was shocked; he looked like he just crapped a green brick.  I don't even think he used it in part 3 against Barnes. 

But those MMA guys just don't have the talent to do a move like that.  That's why you don't see the crane kick in MMA today.

[BEAST 8692]

Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move?  I mean it can't fail.

have they been training the myage way?

wax on wax off

[The Squadfather]

Alex is one huge mofo. The lighting and a sweaty pump do help when making pics

I heard alex does a little daytrading. Where did you learn to trade you stupd, fuckin c unt, you idiot. Whoever told you that you can work with men? That go out there and try to earnnnnn a living, you fairy, you company man

GlenGarry GlenRoss.

[WhiteCastle]

That's the thing too.  If Mr. Myagi were still alive today and in his prime (50 years old), he would mop the floor with all of these MMA losers.  He beatup an entire gang of Cobra Kai in part 1.  In part 3, he took out Mike Barnes, John Kreese, and Terry Silver (a.k.a. Steven Segal II) with ease. 

[Van_Bilderass]

Alex is big but why claim to be natural when it's obvious he partakes in some Vitamin S occasionally? 

[the choad]

Alex is big but why claim to be natural when it's obvious he partakes in some Vitamin S occasionally? 

Alex is natural..However, he does use Milos Supplements...

[Alex23]

Alex is natural..However, he does use Milos Supplements...

I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.

[the choad]

I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.

It was just a joke Alex..I know you are a lifetime natural..

[Mars]

Alex doesnt believe in testosterone is a steroid.

[Van_Bilderass]

I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.

So you are a lifetime natural? Never once any steroids, not even one milligram?

[The Squadfather]

So you are a lifetime natural? Never once any steroids, not even one milligram?

look at the pics of him at 16, he was a beast even then.

[Mars]

biggest natural ever.

[Van_Bilderass]

look at the pics of him at 16, he was a beast even then.

Can't remember seeing them. To me he looks juiced.

gh15 are you there? your opinion? 

[Alex23]

I read about it, got ALR book and a couple of others and got disgusted after putting all togheter. Homeostatsis my ass. You end up "negative" afterward regardless.

I'm looking at GH hrt when I hit 38. Until then, unless you compete, I don't see a reason. Rather have a 37" waist and 19" natural arms all year around while training "when I feel like it" than walk around with a scar tissued sore ass, an old man's face and an obsession to cover my insecurity with double split 6 times a week.

Do you really think that picture screams juicer? How small are you Van_Bilderass?

[The Squadfather]

Alex is the perfect example of great genetics, heavy ass lifting and heavy protein intake, plain and simple.

[Alex23]

look at the pics of him at 16, he was a beast even then.

ba ba ba ba boooooom... I was 16 yo...  

[Mars]

Alex is the aryan perfection.