thanks big guy.
hahahaha, ok "chino", i'm terrified.
SF sounds like a cool cat. I would stand by you in a bar fight bro.
Oh I'm not the internet terrorist type my friend. There will be no physical threats from me. I am just out to oust you for what you truly are. NOTHING.
I thought Squad did a good job. Sounds like a guy you'd like to have a beer with.
Friday, November 2nd, 2007Workout 1Flat Bench Press <alternated w/> Bench Supported Db Rows:95 x 8 <alt. w/> 55's x 5115 x 6 <alt. w/> 70's x 5150 x 4 <alt. w/> 70's x 5180 x 5 <alt. w/> 70's x 5180 x 5 (slighly closer grip) <alt. w/> -------180 x 5 <alt. w/> ------- 1-legged Barbell Squats* 100 x 15100 x 15... hardStrict Db Laterals**<supersetted w/> Seated Rope Face Pulls5 x 12 <ss> #3 x 125 x 15 <ss> #3 x 12Glute Ham Raises*** <alternated w/> Db ShrugsBW-(#1.5) x 6-7 <alt w/> 55's x 15BW-(#2) x 8 <alt w/> 55's x 15Lying Db Extensions <supersetted with> Db Curls25's x 10 <ss> 25's x 1525's x 10 <ss> 25's x 15....tough *Also known as Bulgarian Split Squats** Moving with elbows only!***Setup's on a Lat pulldown machine, assistance from weight stack. Didnt really feel like working out but went ahead with it and pulled a decent one...workout speed suffered because of lower focus but managed to finish within 1.5 hrs. Benching was good for the most part until I decided I wanted to try a wider grip on the last set...for some reason I kept hitting the pins when I used the grip, my set got messed up after the 1st and 2nd rep. After resetting for it, I was pretty fatigued but managed to push out 3 more reps...next time I will stay at the same weight. The 1-legged sqts are still much harder for the right leg, lol..weird. I cant wait till I can do GHR's with bodyweight with ease, this setup is a little annoying. Shoulders are nice and sore from the facepull/side lateral combo today Finished up with arms real quick and pulled two PR's there Will be decreasing reps for some exercises soon
And the reason you should have let me on IS BECAUSE I AM VINCE GOODRUM. That's the only reason you need pal. I only called in to help you folks out. That show was boring as hell and you folks were talking too much about protein shakes and AD's pecs. Fruity Pebbles if you ask meBut that's your loss because in a few weeks I'll be on a more "popular and well known radio show" Call me when you have the balls to have a real man speak the truth on the lines
Squad are you originally from Chitown?
i know, it's sad ain't it? your mom is great at making me feel like a somebody though, then i blow my load and I'm down again.
LOL at your scraping for material SF. The funny thing is that that was what, the sixtieth time you've busted out some "NIGHT AT THE APOLLO" lame as YO MAMA jokes out on someone you know owns the fuck out of you intellectually. You my fake-ass friend are less than nothing and you know it. Hence the pitiful desperation in your retort.
hahahahha, look at it this way, i'm less than nothing and you're spending every minute following me around, what does that make you?
It makes me Dog 'The Fake-Ass Internet Tough Guy Hunter' sans the mullet.
HahahaWhat a pathetic twat. These fools own themselves
we better watch out Alex, look at the massive poundgaes "haider' throws around in the gym, 185 for 5 on the bench!!!!!!!!!!!!!!!!! my Lord what a beast!!!!!!!!!!!!!!!!!!!!!!
EPIC overuse of the same lame ass material. Quick question Squad: where the fuck are your lift claims?
HAhahah good to hear you big dawg ... Seems like I only made it in the re-play @ 62:00
ahahahahhaa, you my friend are......say it with me now.....o-b-s-e-s-s-e-d.
hey alex, all kidding aside...i thought it was a stand-up thing to ofter your home to people involved in the Ca fires. kudo's !this doesn't mean we're friends........i still hate your guts !
