What's his offseason protocal like?
I'm eating about 350g protein, 200g carbs and @ 170g fat.
Carbs are from oatmeal at breakfast and waxy maize pre and post workout.
fats from olive oil, macademia nut oil, natral PB, raw almonds and omega-3 eggs.
I feel great, am getting stronger and staying resonably lean.
I tend to lose msucle if I have to diet too long/far, and at my height, I cannot afford that.