Author Topic: Milos Sarcev Hardcore Workout Video (Read 6559 times)

The Squadfather · « **on:** November 21, 2007, 03:40:00 PM »

hahahha, bring on the barf buckets.

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JediKnight · « **Reply #1 on:** November 21, 2007, 03:52:11 PM »

MONSTER "GIMMICK" BARF SCENES. The guys look into the camera after they "barf", you know, they gotta get there 20 seconds of fame in somehow.

EL Mariachi · « **Reply #2 on:** November 21, 2007, 03:57:32 PM »

It is a tough workout, but the question is, do you get better musclegain doing this? Basile?

bigbobs · « **Reply #3 on:** November 21, 2007, 04:00:17 PM »

I heard Milos sticks his cock in their mouths to force them to barf then pulls out right in time for the camera to focus on them barfing and make it appear as though its the intensity of the workouts.

dovidov · « **Reply #4 on:** November 21, 2007, 04:03:52 PM »

Quote from: EL Mariachi on November 21, 2007, 03:57:32 PM

It is a tough workout, but the question is, do you get better musclegain doing this? Basile?

unbelievable.... unless you're clueless about training

Stu · « **Reply #5 on:** November 21, 2007, 04:04:41 PM »

i understand the principals behind that method of training but it just looks funny as hell to see these "guys" lifting such puny weight and making it look so hard

The Squadfather · « **Reply #6 on:** November 21, 2007, 04:07:19 PM »

Quote from: Stu on November 21, 2007, 04:04:41 PM

i understand the principals behind that method of training but it just looks funny as hell to see these "guys" lifting such puny weight and making it look so hard

the funniest thing about it is that they don't even do that many reps with it, hahahhaa, you'd think that with 2 quarters on each side of a Smith machine squat you'd do like 60-70 reps but they only do 10 and then got to another movement.

JediKnight · « **Reply #7 on:** November 21, 2007, 04:08:46 PM »

EL Mariachi · « **Reply #8 on:** November 21, 2007, 04:09:10 PM »

Quote from: dovidov on November 21, 2007, 04:03:52 PM

unbelievable.... unless you're clueless about training

They dont accelerate all the fibers with that workout. You still need some heavy weight. Train smart, and watch your mouth newbie.

Stu · « **Reply #9 on:** November 21, 2007, 04:10:23 PM »

Quote from: bigbobs on November 21, 2007, 04:00:17 PM

I heard Milos sticks his cock in their mouths to force them to barf then pulls out right in time for the camera to focus on them barfing and make it appear as though its the intensity of the workouts.

as long as he is making money so he can pay back huge nasser el sonbaty then who cares, right?

Tamer Razor · « **Reply #10 on:** November 21, 2007, 04:25:28 PM »

I have workout legs with Milos and I can say it was the hardest most demanding workout I have ever done. I must admit that I was skeptical. I have squat 600+ for reps....but his workout is just crazy....Extremely challenging not only physically but mentally to go through that much pain.

bigbobs · « **Reply #11 on:** November 21, 2007, 04:26:29 PM »

Quote from: EVIL ANGEL on November 21, 2007, 04:25:28 PM

I have workout legs with Milos and I can say it was the hardest most demanding workout I have ever done. I must admit that I was skeptical. I have squat 600+ for reps....but his workout is just crazy....Extremely challenging not only physically but mentally to go through that much pain.

Evil Angel, do you know if and when Milos will pay $2,550 back to Huge Nasser El Sonbaty?

The Squadfather · « **Reply #12 on:** November 21, 2007, 04:27:40 PM »

Quote from: EVIL ANGEL on November 21, 2007, 04:25:28 PM

I have workout legs with Milos and I can say it was the hardest most demanding workout I have ever done. I must admit that I was skeptical. I have squat 600+ for reps....but his workout is just crazy....Extremely challenging not only physically but mentally to go through that much pain.

no offense man you're a nice guy but i'm calling bullshit on your 600 for reps squat until i see proof.

Tamer Razor · « **Reply #13 on:** November 21, 2007, 04:29:42 PM »

Quote from: bigbobs on November 21, 2007, 04:26:29 PM

Evil Angel, do you know if and when Milos will pay $2,550 back to Huge Nasser El Sonbaty?

Nasser knows where Milos gym is ............If he really wants the money he knows where to go........

_bruce_ · « **Reply #14 on:** November 21, 2007, 04:30:36 PM »

So one is gaining more mass with this kind of workout than with straight sets?
Is it also for beginners?

Tamer Razor · « **Reply #15 on:** November 21, 2007, 04:34:24 PM »

Quote from: The Squadfather on November 21, 2007, 04:27:40 PM

no offense man you're a nice guy but i'm calling bullshit on your 600 for reps squat until i see proof.

Squat....I understand you may not believe me.....but Bro .......I have no reason to lie....I have workout legs with several competitor before including strongman. I my workout parter Deshawn Grimes among others would comfirm it. But that is not that point ....I have done Milos workout and I can guarantee you is insane.

Tamer Razor · « **Reply #16 on:** November 21, 2007, 04:38:50 PM »

bigbobs · « **Reply #17 on:** November 21, 2007, 04:50:13 PM »

Quote from: EVIL ANGEL on November 21, 2007, 04:29:42 PM

Nasser knows where Milos gym is ............If he really wants the money he knows where to go........

Huge Nasser is a man of dignity and is above chasing him for $2550, that's why he hadn't brought it up for 12 years. Milos, however, should have paid him on his own.

flexingtonsteele · « **Reply #18 on:** November 21, 2007, 09:53:46 PM »

HARDCORE!!!!!!!!!!!

flexingtonsteele · « **Reply #19 on:** November 21, 2007, 09:55:56 PM »

But in all seriousness, that looked like a really good cardio session.

Sir William Idol · « **Reply #20 on:** November 21, 2007, 10:14:47 PM »

didnt realize johnny drama trains with milos

jr · « **Reply #21 on:** November 22, 2007, 03:43:11 AM »

Why would someone want to go through all that torture? It's easier and just as effective to train a bit heavier, with fewer reps and sets and longer rest periods.

I wonder if Ronnie Coleman would have been bigger if he tried these hardcore workouts?

It would be awesome if you are a masochist though. What a waste of pre and during workout amino acid drinks.

Mars · « **Reply #22 on:** November 22, 2007, 03:56:23 AM »

i always ask myself if these workouts are beneficial for a natural too.

rocket · « **Reply #23 on:** November 22, 2007, 04:58:39 AM »

Mars, I don't know what the parameters of this workout are (capped, can't watch videos) but I have been periodically doing Ian King workouts for years where you use pretty low weights but a lot of multiple supersets (with slow eccentric etc) and they have been beneficial. Often they have you using pansy weights. Doesn't bother me and there's no doubt that they make you stronger. I don't know about doing ten sets in a row though (or whatever it is), I think that is excessive for naturals.

Personally I have no problem with pulling straining faces curling epic 8kg dumbells.. my body responds well to stuff like this and it all translates to better capacity to handle heavy workouts. Wouldn't do it all the time though.

emn1964 · « **Reply #24 on:** November 22, 2007, 08:03:26 AM »

Okay, it might make you puke, it might be grueling and alot of guys might not be able to hang. But the real question is whether it will cause muscular growth more than another training method.