no, i was a bit harsh..
but why wouldnt you just use plain chicken breasts(not PLAIN, but for flavor use only spices), and brown rice..? you would be fuller longer, and i can guarantee you would notice a huge difference in your body composition over just a couple of weeks.
The know-it-all returns with, of course, his expertise.
You don't have to always eat plain boring chicken breasts. Once you start dieting and get to know your body and how it responds, you will realize that you do not have to eat the way Weider mags claim you do. Unless it's the last days prior to a competition, you can use steak sauce, garlic salt, sautee (no apostrophe for me to use) them, fry them....whatever you'd like.
Tighten it up prior to hitting the stage a week or two, and that's all you need. And THAT will keep you satiated much more than a plain boring chicken breast.