Author Topic: In honor of Reg Parks, I trained chest today... (Read 3019 times)

dantelis · « **on:** November 26, 2007, 11:45:18 AM »

...and used Reg's workout. Reg had one of the best set of pecs for his time so thought it appropriate.

Bench Press: 3 x 10 x 320 lbs., 2 x 10 x 350 lbs.
Dumbbell Bench Presses: 5 x 10 x 140 lbs.
Dips Between Chairs: 5 x 12 (with resistance added)

....Okay, I used his workout and did half the weight Reg used.

...Well, I did some dumbbell bench presses with the 50 pounders.

RIP Reg. You were an inspiration.

Camel Jockey · « **Reply #1 on:** November 26, 2007, 11:46:42 AM »

Guy looked awesome. You know some that Arnold idolized had to be special.

nycbull · « **Reply #2 on:** November 26, 2007, 12:42:02 PM »

Im sure Reg Park was a great person, but I do not believe that he never used steroids as he claimed.

The Squadfather · « **Reply #3 on:** November 26, 2007, 01:05:23 PM »

bullshit, no way he ever benched 350 for 10.

coltrane · « **Reply #4 on:** November 26, 2007, 01:06:19 PM »

5 sets of 10 with 140 lb dumbbells and he was natural? come on....

Monster_Everything · « **Reply #5 on:** November 26, 2007, 01:10:36 PM »

In honor of reg park i took a shit and left it there for someone to smell.

The Squadfather · « **Reply #6 on:** November 26, 2007, 01:11:35 PM »

Quote from: coltrane on November 26, 2007, 01:06:19 PM

5 sets of 10 with 140 lb dumbbells and he was natural? come on....

he did no such thing, he'd have been a monster if he did that.

coltrane · « **Reply #7 on:** November 26, 2007, 01:13:45 PM »

just what i was thinking.

JOHN MATRIX · « **Reply #8 on:** November 26, 2007, 01:14:18 PM »

supposedly park benched 500

Monster_Everything · « **Reply #9 on:** November 26, 2007, 01:14:38 PM »

Quote from: The Squadfather on November 26, 2007, 01:11:35 PM

he did no such thing, he'd have been a monster if he did that.

hahahaha 140...oh lord..someone call the cops, we have a certified monster on our hands!!!

Voice of Doom · « **Reply #10 on:** November 26, 2007, 01:15:20 PM »

He wasn't natural....but who gives a shit...old school cool

The Squadfather · « **Reply #11 on:** November 26, 2007, 01:16:44 PM »

epic ILS, 15 inch arms and lack of quad sweep.

Monster_Everything · « **Reply #12 on:** November 26, 2007, 01:21:37 PM »

Quote from: The Squadfather on November 26, 2007, 01:16:44 PM

epic ILS, 15 inch arms and lack of quad sweep.

hahahhahaha

The Squadfather · « **Reply #13 on:** November 26, 2007, 01:24:22 PM »

Quote from: Monster_Everything on November 26, 2007, 01:21:37 PM

hahahhahaha

hahahahhaa, seriously though look how tiny his arms are.

Stu · « **Reply #14 on:** November 26, 2007, 01:29:22 PM »

Quote from: coltrane on November 26, 2007, 01:06:19 PM

5 sets of 10 with 140 lb dumbbells and he was natural? come on....

i hope you arent suggesting that isnt possible?

Monster_Everything · « **Reply #15 on:** November 26, 2007, 01:29:28 PM »

His ILS is apparent in most of his pics hahahahah RIP, now let your arms hang from your sides like everyone else's...

kevcat · « **Reply #16 on:** November 26, 2007, 01:30:13 PM »

How tiny would your arms be if you lost all the fat??? probably less than Reg Parks.......

The Squadfather · « **Reply #17 on:** November 26, 2007, 01:31:09 PM »

Quote from: Monster_Everything on November 26, 2007, 01:29:28 PM

His ILS is apparent in most of his pics hahahahah RIP, now let your arms hang from your sides like everyone else's...

hahahahhaa, cue all the death threats from the ironagers.

The Squadfather · « **Reply #18 on:** November 26, 2007, 01:32:06 PM »

Quote from: kevcat on November 26, 2007, 01:30:13 PM

How tiny would your arms be if you lost all the fat??? probably less than Reg Parks.......

hahahahahhaaa, of course they would.

kevcat · « **Reply #19 on:** November 26, 2007, 01:33:09 PM »

are you afraid to show your stomach by any chance?? You look like your trying to cover it

The Squadfather · « **Reply #20 on:** November 26, 2007, 01:37:28 PM »

Quote from: kevcat on November 26, 2007, 01:33:09 PM

are you afraid to show your stomach by any chance?? You look like your trying to cover it

no it just smelled because it had your moms vaginal odor on it from riding me and i was self conscious.

bigbobs · « **Reply #21 on:** November 26, 2007, 01:42:16 PM »

Quote from: The Squadfather on November 26, 2007, 01:32:06 PM

hahahahahhaaa, of course they would.

Looking pretty massive and freaky.

kevcat · « **Reply #22 on:** November 26, 2007, 01:42:43 PM »

owned

bigbobs · « **Reply #23 on:** November 26, 2007, 01:42:51 PM »

Quote from: The Squadfather on November 26, 2007, 01:37:28 PM

no it just smelled because it had your moms vaginal odor on it from riding me and i was self conscious.

OUCH!! Kevkat = OWNED!!!

Stu · « **Reply #24 on:** November 26, 2007, 01:44:14 PM »

Quote from: The Squadfather on November 26, 2007, 01:37:28 PM

no it just smelled because it had your moms vaginal odor on it from riding me and i was self conscious.

hahaha, fucking brutal