Thanks J,
Being able to help was great but I'm not deserving of such high praise.
yep you are..you might think you are not but its been a while since i had conversations with anyone that could keep up their end in a meaningful intellecual way...
and no matter what odd questions i threw at ya..you had a knack of explaining it barney style to me so it made sence to me (since i'm not a med student) plus MORE importantly...if and when you didn't know something..ya simply said so..that takes a level of good self esteem and i respect that!
anyhow mate..i'm still pain free and i can now actually sleep on my back and not feel 1 shoulder blade sticking out further than the other!!!
and (as of your advice) i can finally go back to the gym in about 10 days!