How many times can you deadlift 405?

[Matt C]

Discuss.

For me, a double or triple depending on how I feel.  How can I improve on that?    Discuss.

[SS]

112 times on a good day.

[wes mantooth]

5-6 with a belt and straps

[NeoSeminole]

once

[triple_pickle]

on deadlifts, i never go over 5 reps, even if it is 135.  with 405 i do 5 sets for 4 reps each, about 60 second breaks between the sets.

[benchmstr]

you wouldn't believe me if i told you.

bench

[Matt C]

5-6 with a belt and straps

I prefer chalk.

[tonymctones]

probably 5 or 6 right now if i was fresh and with straps i used to be able to get it 8 times on my 3rd set...without straps i wouldnt even get half a rep, im a puss i know

[tonymctones]

I prefer chalk.

do you do over, under? or over, over?

[Matt C]

r u a bber or plifter? or haven't decided?

I don't care to get strong at every exercise, just the three basic lifts.  Ultimately I want to gain as much mass as possible.

do you do over, under? or over, over?

Over/under.

[Lamplighterx]

ican only get 2 and thats using straps

[Van_Bilderass]

I could do a shitload of reps but I would be dead for weeks afterwards so I'm not going to find out. I don't go over 4 reps on deads.

[tonymctones]

Discuss.

For me, a double or triple depending on how I feel.  How can I improve on that?    Discuss.

first of all doing anything with 405 is pretty damn good i think. but i think doing other heavy back and shoulder exercises along with squats of course to strengthen the hips would help out...weighted pull ups, dumb bell and t bar rows, shoulder presses, dips, shrugs...things like that would help

[marcus]

0

[bigbobs]

I can do 5 at 405.  I try to go up though but it's really hard - I can't get even one with 455, and with 425 I only get 2.  I think I'm going to start working with 425 to try to bring my reps up.

I took this pic when I first was able to deadlift 405 for 1 or 2 reps and thought it was really cool at the time 

[benchmstr]

I can do 5 at 405.  I try to go up though but it's really hard - I can't get even one with 455, and with 425 I only get 2.  I think I'm going to start working with 425 to try to bring my reps up.

I took this pic when I first was able to deadlift 405 for 1 or 2 reps and thought it was really cool at the time 

sweet pants,dont want to get a roundhouse kick to the face while wearing those badboys

bench

[Cleanest Natural]

I can do 5 at 405.  I try to go up though but it's really hard - I can't get even one with 455, and with 425 I only get 2.  I think I'm going to start working with 425 to try to bring my reps up.

I took this pic when I first was able to deadlift 405 for 1 or 2 reps and thought it was really cool at the time 

good job . Bigbobs talks shit and backs it up with pics....u gotta like this guy . Now I know there are guys like Groink who cannot post pics even though they are :


  - lifetime natural

  - 245 lbs at 8% 

  - BNP w/ 315 for 6 reps ( before the shoulder injury  )

  - 38 yo wife that makes the hottest chick bigbobs dated look like a 4-5 

  - hasn't rock and rolled in 12 years ( u gotta laugh at this one  )

[tonymctones]

good job . Bigbobs talks shit and backs it up with pics....u gotta like this guy . Now I know there are guys like Groink who cannot post pics even though they are :


  - lifetime natural

  - 245 lbs at 8% 

  - BNP w/ 315 for 6 reps ( before the shoulder injury  )

  - 38 yo wife that makes the hottest chick bigbobs dated look like a 4-5 

  - hasn't rock and rolled in 12 years ( u gotta laugh at this one  )

lol dude he isnt even on this thread and your starting shit wtf is up with that?

[Cleanest Natural]

lol dude he isnt even on this thread and your starting shit wtf is up with that?

   " man I feel where your coming from I've worked out alone without a spotter for most of my life. I definitly think your overtraining, right now I hit chest 2 times a week...before this semester of school started up I only hit it once a week, but hit it really hard. I assume your asking about maxing out on the 315, Im not sure of what my max is now as I havent maxed out in over a year but its probably around 375 and maybe a little little extra. I've been natural my entire life and right now cant see why I'd change "


  " avent done flat bench in a while but I would guess from my other bench weights  about 6 or 7 reps with 315 at 200 lbs give or take a few pounds"


so clown : care to back up these claims ?...

[Andre Nickatina]

   " man I feel where your coming from I've worked out alone without a spotter for most of my life. I definitly think your overtraining, right now I hit chest 2 times a week...before this semester of school started up I only hit it once a week, but hit it really hard. I assume your asking about maxing out on the 315, Im not sure of what my max is now as I havent maxed out in over a year but its probably around 375 and maybe a little little extra. I've been natural my entire life and right now cant see why I'd change "


  " avent done flat bench in a while but I would guess from my other bench weights  about 6 or 7 reps with 315 at 200 lbs give or take a few pounds"


so clown : care to back up these claims ?...

Everyone hates you STFU

[Cleanest Natural]

Everyone hates you STFU

 

[flexingtonsteele]

In all honesty I cant do any reps with 405.

But since this is getbig. I can do about ummm 112.

[marcus]

 

Looks better than you ever did/will.

[bigbobs]

good job . Bigbobs talks shit and backs it up with pics....u gotta like this guy . Now I know there are guys like Groink who cannot post pics even though they are :


  - lifetime natural

  - 245 lbs at 8% 

  - BNP w/ 315 for 6 reps ( before the shoulder injury  )

  - 38 yo wife that makes the hottest chick bigbobs dated look like a 4-5 

  - hasn't rock and rolled in 12 years ( u gotta laugh at this one  )

hahaha that's him hey?  I'd guess anywhere between 205 and 245 for 6 reps on the bench, not 315!  I actually did believe that his wife was probably hot even though he didnt post a pic, but after seeing this exaggerated claim I've lost faith in that!

[bigbobs]

Looks better than you ever did/will.

Huh?  If that pic posted above is Andre N there's no way he looks better than Sevastee!  Sevastee has a good 20 lbs of lean mass over him at least.