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Author Topic: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!  (Read 10901 times)

affeman

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #25 on: December 01, 2007, 04:03:15 AM »
Horrible form. Look how he's bending forward with the knees....
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j3di3

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #26 on: December 01, 2007, 04:13:11 AM »
he has a bad form, knees go forward too much and back looks rounded.
this possibly coming from hamstring flexibility issues
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webcake

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #27 on: December 01, 2007, 04:16:34 AM »
Form might not be the best, but it obviously works for Branch.
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Meso_z

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #28 on: December 01, 2007, 05:29:31 AM »
haha Ronnie's screams haunts them! :D
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XFACTOR

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #29 on: December 01, 2007, 05:39:10 AM »
Quote from: webcke_112 on December 01, 2007, 04:16:34 AM
Form might not be the best, but it obviously works for Branch.

I agree.  Howevvr I truly feel you can get the same pump/workout with 405 max weight.  you don't need more than that.
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mesmorph78

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #30 on: December 01, 2007, 06:26:50 AM »
more proof that shows why ronnie is king....
coleman goes deeep with 6 plates 12 reps...
he even when deeper when he squatted 800lb i think it was in cod
coleman = king
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kittom

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #31 on: December 01, 2007, 06:35:08 AM »
The center of the line is gravety..in all weight training the standard is to preform begin with form... balance .... and train for definition cut rip and then size.... the music is great back ground, but wtf... doing it my way or the highway...speaks volume if you have the trophy to back it.... how many does RC have?..... how many does AS..have?... and how many does LF have? I mean really man...

a very good "love me for me" but again wtf.... do the freeken reps correct, oh by the way..generally when one begins to "cheat" at this level it is due to an injury along the way so he is over compensating for it....

of course no one really gives a crap about my opinion, but..... I would have been more impressed with him if he had backed off the BS dropped a few plates and really did the freaken squates correctly and the right number of reps to train....

getbig..do it freaken right and train right to avoid injury...
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BayGBM

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #32 on: December 01, 2007, 06:36:26 AM »
Quote from: Bluto on November 30, 2007, 05:07:56 PM
I'll bet 10 outta 10 women would taker NASSER before BRANCH



LOL What a choice!  ;D
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mesmorph78

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #33 on: December 01, 2007, 10:55:39 AM »
coleman goes even deeper with 6 plate front squats..
the way coleman trains  makes 90% pro bbers training look like girls
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Bobby

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #34 on: December 01, 2007, 10:57:42 AM »
Quote from: mesmorph78 on December 01, 2007, 10:55:39 AM
coleman goes even deeper with 6 plate front squats..
the way coleman trains  makes 90% pro bbers training look like girls

yes! he truly is the king of kings
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Cap

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #35 on: December 01, 2007, 10:57:56 AM »
Quote from: mesmorph78 on December 01, 2007, 10:55:39 AM
coleman goes even deeper with 6 plate front squats..
colemans  makes 90% bbers look like girls
He did 4 reps and dropped it, but you are right about his form.  I use him as my inspiration for front squats.  ATG front squats and not making excuses about upping the weight each workout.
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mesmorph78

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #36 on: December 01, 2007, 11:05:45 AM »
he did six i think... but he couldnt hold it in place...
dropped back to 5 plates and did 10 deep reps...
dffrenece between branch and coleman... is
branch tries to look and be hardcore... and trys to look intimidating i can see though guys like that a mile away
coleman doesnt care how he looks... or try to put on an attitude...
and that he owns everyone.. his training is still unsurpassed...
coleman = king

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Cap

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #37 on: December 01, 2007, 11:11:16 AM »
Quote from: mesmorph78 on December 01, 2007, 11:05:45 AM
he did six i think... but he couldnt hold it in place...
dropped back to 5 plates and did 10 deep reps...
dffrenece between branch and coleman... is
branch tries to look and be hardcore... and trys to look intimidating i can see though guys like that a mile away
coleman doesnt care how he looks... or try to put on an attitude...
and that he owns everyone.. his training is still unsurpassed...
coleman = king


  You could be right.  Regardless, he is a freak with the weights.  Branch's half reps don't compare to Coleman.
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The Squadfather

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #38 on: December 01, 2007, 12:00:40 PM »
Quote from: cap86 on December 01, 2007, 11:11:16 AM
  You could be right.  Regardless, he is a freak with the weights.  Branch's half reps don't compare to Coleman.
no you're right, he did 4 reps and the weight was shaking too much so he dropped it and then did a lighter set with 5 plates for 10, unbelievable weight for front squats regardless.
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sgt. d

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #39 on: December 01, 2007, 02:11:37 PM »
ronnie>nasser
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SAMSON123

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #40 on: December 01, 2007, 02:30:36 PM »
Quote from: The Squadfather on November 30, 2007, 05:02:56 PM
BING BANG BOOOOOOOOOOOMMMMMMMMM :D
&feature=related


NICE HALF SQUATS.....I ESPECIALLY LIKE THE RONNIE COLEMAN "LIGHT WEIGHT" BABY COMMENTS AND THE DOG SOUNDS RONNIE MAKES IN HIS VIDEO. BRANCH IS NOTHING MORE THAN A CHEMICAL FREAK WHO IS NOTHING IN THE OFF SEASON WITHOUT THE JUICE...WONDER HOW MUCH LONGER HIS LIVER WILL HOLD OUT???...BANG BOOM...I DON'T THINK SO...I WILL GO AND WATCH RONNIE COLEMAN SQUAT NOW
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troponin

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #41 on: December 01, 2007, 02:43:28 PM »
The thing with his form is it is probably hitting his quads better than what would be considered "good form." 

I'll never be an advocate of horrible form, but there is probably a reason you'll see so many guys with huge quads not going as deep and/or bringing their knees over their toes (aside from genetics), it will place more stress on the quads. 


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dov

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #42 on: December 01, 2007, 03:48:22 PM »
Never seen any of Branch's vids until that clip..always thought he was super strong and a total badass in the gym from what the mags say..haha, he should be emberassed by that..total Ronnie wannabe..terrible form..not even parallel..what a shammmmmm! Really, just a few juiced up meatheads in that vid...ALL DRUGS..what a joke
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Detroit Muscle

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #43 on: December 01, 2007, 07:00:39 PM »
Quote from: England_1 on November 30, 2007, 05:18:58 PM
Someone confirm this, but I think I heard Ronnie at about 1:55 into the video  :P

Hasn't Ronnie been training at home for the last several years?  Unless this training vid is old enough, that shouldn't be Ronnie's yells in the background.  Whatevs.
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WhiteCastle

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #44 on: December 01, 2007, 07:17:51 PM »
I took a few Animal Pak supps even before watching this to prepare. But I think the guys with the larger quads get mass from heavy leg extensions.  There is some research out there showing they put more quad mass on then squats (though squats are better for overall leg development).
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tonymctones

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #45 on: December 01, 2007, 07:25:28 PM »
lol i love how everyone rags on his form and such, well whatever hes doing seems to be working just fine for him
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WhiteCastle

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #46 on: December 01, 2007, 07:33:21 PM »
Quote from: affeman on December 01, 2007, 04:03:15 AM
Horrible form. Look how he's bending forward with the knees....

Quote from: j3di3 on December 01, 2007, 04:13:11 AM
he has a bad form, knees go forward too much and back looks rounded.
this possibly coming from hamstring flexibility issues

The knees past your toes thing is actually a myth.
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mesmorph78

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #47 on: December 01, 2007, 08:54:10 PM »
Quote from: dov on December 01, 2007, 03:48:22 PM
Never seen any of Branch's vids until that clip..always thought he was super strong and a total badass in the gym from what the mags say..haha, he should be emberassed by that..total Ronnie wannabe..terrible form..not even parallel..what a shammmmmm! Really, just a few juiced up meatheads in that vid...ALL DRUGS..what a joke
agree 100%
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bigkahuna

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #48 on: December 01, 2007, 10:23:13 PM »
ronnie is the king
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HTexan

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #49 on: December 01, 2007, 11:32:51 PM »
Quote from: tonymctones on December 01, 2007, 07:25:28 PM
lol i love how everyone rags on his form and such, well whatever hes doing seems to be working just fine for him
drugs? ;D
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A
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