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Author Topic: DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE????  (Read 2591 times)

Meso_z

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Re: DO ANY OF YOU GUYS TRAIN CHEST WITH A GRIP THIS WIDE????
« Reply #25 on: December 15, 2007, 12:16:24 PM »
Lets not forget it depends on your arms length too...its just too unconfortable to bench with wide grip if your arms arent long enough. I go with the medium grip. wide grip is also dangerous for injuries.....see Ruhls chest.
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