So i was in the gym today...

[The_Leafy_Bug]

As i was getting ready to do bench, i took off my U of A pull over and got a good stretch in and warmed up a little bit. After 2 sets of 135 for 40 i started to warm up my tris and lats for bench and headed over to the front desk to get my buddy to spot me. As i was walking towards the desk my good friend Stan stopped me and said "My god man... your arms look like they are flexed when they are relaxed". I said, "hah thx man" shly and got my good friend Ross to come over and spot me. All the ladies were looking at my massive 16 inch arms that looked flexed relaxed. I put 255 on the bar and got a good couple of deep breaths in, unracked the bar, and went all the way down and locked it out and racked it. As i stood up i hit my most massive most musclar pose as all the veins popped out of my arms and i raised my bicep up to kiss it. Then i thought of lonelyme and laughed at his fat ass sitting at home watching reruns of Everybody loves Raymond. I will continue my epic saga next week as i hit 260.... 100 pounds over my body weight is certainly better then 300 under my body weight. 

[chaos]

255 would crush you.

Nice 15.5" arms though

[The_Leafy_Bug]

255 would crush you.

Nice 15.5" arms though

Hopefully ill have 315 by july

[chaos]

Hopefully ill have 315 by july

Is that going to be your squat?If you are benching 315 does that mean you are squatting close to 400?

[The_Leafy_Bug]

Is that going to be your squat?If you are benching 315 does that mean you are squatting close to 400?

I don't do squats but i do front squats with 220 for reps... nothing special. I also do that on a smith machine because i have poor balance so it really isn't that much. I like the leg press and leg extensions. Squats aren't neccesary for large quads. My quads have made drastice improvements since the show.

[The Squadfather]

hahahahaa, yes, good stuff Leafy, too bas "onlyMickeyd's" is so fat hecan't even get out of his chair.

[chaos]

I don't do squats but i do front squats with 220 for reps...

Squats aren't neccesary for large quads.

220 front squats would crush your shoulders.


Yeah no squats will get you HUGE quads.

[The Squadfather]

220 front squats would crush your shoulders.


Yeah no squats will get you HUGE quads.

220 is very believable, Leafy actually has very developed quads.

[The_Leafy_Bug]

hahahahaa, yes, good stuff Leafy, too bas "onlyMickeyd's" is so fat hecan't even get out of his chair.

He is so fat that when he sits in a chair he has to have a rope that's bolted to the ceiling to pull himself up and everytime pulls the dry wall out leaving holes in his ceiling. He is so fat that he keeps a gallon jug next to his bed so he can pee in it at night when the urge prevents itself (true story).

[The_Leafy_Bug]

220 front squats would crush your shoulders.


Yeah no squats will get you HUGE quads.

Markus Ruhl doesn't do them and neither does Mookie Blaylock. Mookie actually just does leg extensions.

[pkaz]

As i was getting ready to do bench, i took off my U of A pull over and got a good stretch in and warmed up a little bit. After 2 sets of 135 for 40 i started to warm up my tris and lats for bench and headed over to the front desk to get my buddy to spot me. As i was walking towards the desk my good friend Stan stopped me and said "My god man... your arms look like they are flexed when they are relaxed". I said, "hah thx man" shly and got my good friend Ross to come over and spot me. All the ladies were looking at my massive 16 inch arms that looked flexed relaxed. I put 255 on the bar and got a good couple of deep breaths in, unracked the bar, and went all the way down and locked it out and racked it. As i stood up i hit my most massive most musclar pose as all the veins popped out of my arms and i raised my bicep up to kiss it. Then i thought of lonelyme and laughed at his fat ass sitting at home watching reruns of Everybody loves Raymond. I will continue my epic saga next week as i hit 260.... 100 pounds over my body weight is certainly better then 300 under my body weight. 

What a dick!

[The Squadfather]

He is so fat that when he sits in a chair he has to have a rope that's bolted to the ceiling to pull himself up and everytime pulls the dry wall out leaving holes in his ceiling. He is so fat that he keeps a gallon jug next to his bed so he can pee in it at night when the urge prevents itself (true story).

hhahahahahahaa.

[Beks]

As i was getting ready to do bench, i took off my U of A pull over and got a good stretch in and warmed up a little bit. After 2 sets of 135 for 40 i started to warm up my tris and lats for bench and headed over to the front desk to get my buddy to spot me. As i was walking towards the desk my good friend Stan stopped me and said "My god man... your arms look like they are flexed when they are relaxed". I said, "hah thx man" shly and got my good friend Ross to come over and spot me. All the ladies were looking at my massive 16 inch arms that looked flexed relaxed. I put 255 on the bar and got a good couple of deep breaths in, unracked the bar, and went all the way down and locked it out and racked it. As i stood up i hit my most massive most musclar pose as all the veins popped out of my arms and i raised my bicep up to kiss it. Then i thought of lonelyme and laughed at his fat ass sitting at home watching reruns of Everybody loves Raymond. I will continue my epic saga next week as i hit 260.... 100 pounds over my body weight is certainly better then 300 under my body weight. 

The_Leafy_Bug
Getbig IV

Posts: 2173


Jay Skurred

 
    Re: HOLY SH*T, votes are in, meet Leafys parents
« Reply #22 on: Today at 10:37:21 AM » Quote  

--------------------------------------------------------------------------------
Quote from: DF on Today at 10:35:29 AM
He's got a better looking face than you ever had, why are you saying that he = teh ugly? By saying that, you are implying that your face = disgusting.



Hahahah zomg... this guy is no challenge. He is the same shit filled skin bag in a different wrapper. Im going to play team fortress 2  
 

Went to the Gym I see???,   he cvnntt boy, you can run but you can't hide

bet you thought about me all day, you sweet piece of ass.........lol

hey, seen the picture recently?.....LOL................ ...LOL.................. ...LOL

[The_Leafy_Bug]

The_Leafy_Bug
Getbig IV

Posts: 2173


Jay Skurred

 
    Re: HOLY SH*T, votes are in, meet Leafys parents
« Reply #22 on: Today at 10:37:21 AM » Quote  

--------------------------------------------------------------------------------
Quote from: DF on Today at 10:35:29 AM
He's got a better looking face than you ever had, why are you saying that he = teh ugly? By saying that, you are implying that your face = disgusting.



Hahahah zomg... this guy is no challenge. He is the same shit filled skin bag in a different wrapper. Im going to play team fortress 2  
 

Went to the Gym I see???,   he cvnntt boy, you can run but you can't hide

bet you thought about me all day, you sweet piece of ass.........lol

hey, seen the picture recently?.....LOL................ ...LOL.................. ...LOL

Whats wrong keith? Are you all burned out on animal porn for the day? Hahah you really are sick man.

[The Squadfather]

Leafy looks like a normal young pusssy slaying college dude in those shots as opposed to beks/onlyme....BOOOOOOOOOMMMMMM

[Beks]

220 is very believable, Leafy actually has very developed quads.

"Leafy actually has very developed quads",   hey fattt fvckkkk, can you get any more queer?

S.O.M.S...........Sack Of Monkey Shit

[The_Leafy_Bug]

Leafy looks like a normal young pusssy slaying college dude in those shots as opposed to beks/onlyme....BOOOOOOOOOMMMMMM

[YoungBlood]

As i was getting ready to do bench, i took off my U of A pull over and got a good stretch in and warmed up a little bit. After 2 sets of 135 for 40 i started to warm up my tris and lats for bench and headed over to the front desk to get my buddy to spot me. As i was walking towards the desk my good friend Stan stopped me and said "My god man... your arms look like they are flexed when they are relaxed". I said, "hah thx man" shly and got my good friend Ross to come over and spot me. All the ladies were looking at my massive 16 inch arms that looked flexed relaxed. I put 255 on the bar and got a good couple of deep breaths in, unracked the bar, and went all the way down and locked it out and racked it. As i stood up i hit my most massive most musclar pose as all the veins popped out of my arms and i raised my bicep up to kiss it. Then i thought of lonelyme and laughed at his fat ass sitting at home watching reruns of Everybody loves Raymond. I will continue my epic saga next week as i hit 260.... 100 pounds over my body weight is certainly better then 300 under my body weight.  Then I woke up.

Fixed.

[The Squadfather]

hahahahaha, i'll bet that ballcap could provide shelter to a family of 5 and smells like 6 year old muenster cheese.

[Beks]

Leafy looks like a normal young pusssy slaying college dude in those shots as opposed to beks/onlyme....BOOOOOOOOOMMMMMM

Hey fatt fvckkk?, can I suck on those lactating tit's of yours??   mmmmm good

[The Squadfather]

Hey fatt fvckkk?, can I suck on those lactating tit's of yours??   mmmmm good

got your weight down to 700 yet Keith?

[The_Leafy_Bug]

"Leafy actually has very developed quads",   hey fattt fvckkkk, can you get any more queer?

S.O.M.S...........Sack Of Monkey Shit

Hahahah keith has an ongoing conversation with his imaginary friends "beks"

[Beks]

Fixed.

LMAO........LOL

[chaos]

Markus Ruhl doesn't do them and neither does Mookie Blaylock. Mookie actually just does leg extensions.

So those guys are natural or are you doped up?




Beks, have you been pounding the refresh button all day waiting for Leafy to post again?

[The_Leafy_Bug]

hahahahaha, i'll bet that ballcap could provide shelter to a family of 5 and smells like 6 year old muenster cheese.

Hahah yea, i didn't know they made a 22 in ball caps.