so; which is it, guys; give up or go for it?
you fucking pussy!
heres what you do
eat 2200 calories a day with a macro nutrient proportion of 70% protein 20% carb 10% fats. make all of your carbs from veggies, and eat them only AFTER your done training. get your 10% fat intake from healthy omega 3, 6, and 9 fat sources ONLY. ABSOLUTELY NO simple carbs, sugars, processed foods, saturated fats, trans fats, or alcohol. eat every three hours, small meals.
get the fuck in the gym for a lifting session everyday.
do cardio 3 times a week, AT LEAST.
come back when your not such a little bitch.