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Author Topic: Chest question  (Read 640 times)

Eupharies

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Chest question
« on: December 04, 2007, 02:52:48 PM »
Whenever i do a chest press i have my arms wider than shoulder, as it said you should. when i finish a set of 10, i feel the burn more in my shoulder than my chest, am i doing it wrong or is this normal??
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mass 04

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Re: Chest question
« Reply #1 on: December 04, 2007, 02:57:04 PM »
change the grip until you feel your chest work. Everybody has a different structure,take the grip that works for you.
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lovemonkey

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Re: Chest question
« Reply #2 on: December 04, 2007, 03:21:51 PM »
Epic training question on a bodybuilding board.
Very rare over here I must say.
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Eupharies

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Re: Chest question
« Reply #3 on: December 04, 2007, 03:24:06 PM »
or you could just reply with some advice, im knew to bench pressing is that a crime.
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lovemonkey

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Re: Chest question
« Reply #4 on: December 04, 2007, 03:28:28 PM »
Quote from: Eupharies on December 04, 2007, 03:24:06 PM
or you could just reply with some advice, im knew to bench pressing is that a crime.

Sorry man, I wasnt making fun of you. It was just ironic that I haven't seen a real training question on this board for quite a while even though it's a bodybuilding board.
Btw, try to inflate your chest while pushing, like puff it out.. it helps to activate the pecs and reducing stress on shoulders.
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