Im training Quads tonight!

[flexingtonsteele]

Im kind of bored with my regular routine.

Anyone have any brutal quad sessions that they would like to share. Im down for anything, supersets, drop sets, heavy volume, it doesnt matter.

I usually do  front squats 4-5 sets of 4-6 reps, Leg Press 3 sets of 8-12, Then some Lunges 3 sets of 10-12.

[20inch calves]

giant set

leg press 15reps
hacksquat 12 reps
extentsions 15 reps without stopping repeat 3 times

its rough and you are done in like 15minutes

[triple_pickle]

regular squats: warm up then 7 by 7 or 5 by 5
leg curls: 8 sets, start with the highest weight you can handle for 8 reps with a pause at the top, keep on dropping weight in subsequent sets but keep the reps in the 5-7 range
lounges: 2 sets, 25 steps for each leg (50 steps total)

note: you can throw in 3 sets of leg presses after the leg curls if you have enough energy, keep reps in the 20+ range

or, if you are really wired tonight, try these giant sets:

set 1, 4 rounds:
squat, 10, 8, 6, 4
hack squat 12 reps
leg curls 12 reps
standing calves, 12 reps

when done, do 4 set of squats for a single each (optional)

set 2, 3 rounds:
leg press, 12 reps
leg extensions, 12 reps
seated calves, 12 reps

[candidizzle]

half ass leg extension 4 sets of 20
half ass leg press 4 sets of 20 each leg
half ass machine leg press 4 sets of 20
half ass leg extensions 4 sets of 20
half ass lying hamstring curls 4 sets of 20
half ass seated hamstring curls 4 sets of 20



my kind of leg workout.
hahahaha

[flexingtonsteele]

Just hittin the quads fellas, no hammies 2nite!

Thanx for the suggestions.

Anyone else??

[MisterMagoo]

work up to a heavy triple on the squats, no less than 7 sets to get there not counting warming up with the bar.

after that, take your belt off and do 4 sets of 12 with ~60% of the weight you used.

if you can get much else done, i'd be surprised.

[EL Mariachi]

Do 22 rep sets, think of plats. thats what i did yesterday. No matter what eddie.

[Archer77]

Im kind of bored with my regular routine.

Anyone have any brutal quad sessions that they would like to share. Im down for anything, supersets, drop sets, heavy volume, it doesnt matter.

I usually do  front squats 4-5 sets of 4-6 reps, Leg Press 3 sets of 8-12, Then some Lunges 3 sets of 10-12.

I do have a question for you.  Do you get go results from front squats with the rep range you use?  I tend to do a little higher reps but I was wondering if I ought to go up in weight and down in reps.  My form seems to suffer when I go up in weight.

[Option D]

i did legstoday also...nothin special
squats 4*8 350-405
leg ext 120lbs 4*20
leg curl standing 4*12 with some bullshit weight.

thats it lol...yeah i know i bullshitted

[flexingtonsteele]

I do have a question for you.  Do you get go results from front squats with the rep range you use?  I tend to do a little higher reps but I was wondering if I ought to go up in weight and down in reps.  My form seems to suffer when I go up in weight.

Well I never go above 8 reps with front squats.

The reason being is that your abs, traps and rhomboids do so much stabilizing during that movement that they fatigue quicker than your legs do, therefore ur form breaks down after 6 or 8 reps, which could lead to injury, so i never do high reps with front squats.


******** If anyone else has any training questions feel free to ask. ***************

[flexingtonsteele]

i did legstoday also...nothin special
squats 4*8 350-405
leg ext 120lbs 4*20
leg curl standing 4*12 with some bullshit weight.

thats it lol...yeah i know i bullshitted

Thats some good weight on your squats tho, so u probably didnt need much else anyways.

[SS]

work up to a heavy triple on the squats, no less than 7 sets to get there not counting warming up with the bar.

after that, take your belt off and do 4 sets of 12 with ~60% of the weight you used.

if you can get much else done, i'd be surprised.

belt?......If he's doing legs he should wear shorts or athletic pants and not   pants with a belt.

[flexingtonsteele]

belt?......If he's doing legs he should wear shorts or athletic pants and not   pants with a belt.

+

K just making sure, i wasnt the only one who thought belts were for fags!

Thanx for clarifying that superstar

[SS]

+

K just making sure, i wasnt the only one who thought belts were for fags!

Thanx for clarifying that superstar

Well you have to remember Magoo said it

and Belts are like gloves......they're gay!

[MisterMagoo]

Well you have to remember Magoo said it

and Belts are like gloves......they're gay!

hahaha!

hey, if you're aiming to train your legs, why not wear the belt? it's not knee wraps or a suit, the thing isn't pushing the weight for you, just keeping you stable to push more weight.

once i get around 80% of my 1RM on squats or deads, belt goes on.

[SS]

hahaha!

hey, if you're aiming to train your legs, why not wear the belt? it's not knee wraps or a suit, the thing isn't pushing the weight for you, just keeping you stable to push more weight.

once i get around 80% of my 1RM on squats or deads, belt goes on.

I'm just not hardcore enough i guess.

[Nordic Beast]

have you ever gone for the 100 rep set of leg extensions-------do this first after warming up and continue with your workout after with whatever else you like to do and your legs will hurt with the pump you get

[flexingtonsteele]

once i get around 80% of my 1RM on squats or deads, belt goes on.

the belt goes on, and the homo factor of your workout goes up  

[biceps]

Im kind of bored with my regular routine.

Anyone have any brutal quad sessions that they would like to share. Im down for anything, supersets, drop sets, heavy volume, it doesnt matter.

I usually do  front squats 4-5 sets of 4-6 reps, Leg Press 3 sets of 8-12, Then some Lunges 3 sets of 10-12.

Go to Training Q & A site and try the leg training posted at This is only for very advaced bb,
you will need 2 training partners to help you.

[SS]

the belt goes on, and the homo factor of your workout goes up 

hahahaha! he prob has some cool nickname on the back of his belt like Mike A

[flexingtonsteele]

hahahaha! he prob has some cool nickname on the back of his belt like Mike A

haha lmao

[bigbobs]

Intense quad training!

[Archer77]

Intense quad training!

You cant deny that Nassar is a bad ass but what is up with those shorts?

[flexingtonsteele]

Go to Training Q & A site and try the leg training posted at This is only for very advaced bb,
you will need 2 training partners to help you.

Thanx but i train solo, and dont feel like going thru that board looking for the thread that ur talkin bout.

[SS]

Great another thread gayed up with nasser pics