So you are pretty jacked, now what?

[omg]

Ever come to a point where you say that to yourself?

Are you just a slave to the gym and your obsession with a few pounds of muscle?

[Captain Equipoise]

Ever come to a point where you say that to yourself?

Are you just a slave to the gym and your obsession with a few pounds of muscle?

Been there done that... thats why I just dont care anymore..

[Deadpool]

now DO something with those muscles.   the point isn't to get jacked to impress others.  the point is to have strength and energy to carry over to all life's demands

[Bluto]

never.

that's loser talk.

[Mars]

it gets wrong when you avoid doing the fun stuff life has to offer. dont take it too serious because most will continue looking like garbage even as they live their whole life as a monk for the "sport".

[Deadpool]

knew one guy who looked super huge.  had a big rumbly man voice and huge arms you wanted to stare at

funny thing is the guy never touched a weight.  Dave was naturally strong, never trained, never worked out, it was all genetics.

[SteelePegasus]

Ever come to a point where you say that to yourself?

Are you just a slave to the gym and your obsession with a few pounds of muscle?

never..there is always room for growth


actually I am trying something new: no supplements

it has been about 1.5 months that I have taken no supplements at all, not even a single protein shake.  I have not seen any difference at all. Actually I am little weaker but physically look the same.

[Deadpool]

no supplements not even a multivitamin?  should take one even people in nursing homes get a multi and they don't move much some of them

[Mars]

i dont believe in multivitamins.

[Deadpool]

nothing wrong with a little extra "C', especially in the winter around here

[SteelePegasus]

no supplements not even a multivitamin?  should take one even people in nursing homes get a multi and they don't move much some of them

I am not oppose to taking a multi I just never remember to buy them

now to be totally honest my job has a "snack bar" I usallly grab a couple of snickers bar. But I wouldn't consider that as your standard "supplement"

I use to take 50 gram of vitargo, 30 gram of whey, beta alanine, creatine, and EAA in my post work out. I haven't had that in 1.5 months.
and I might go back to that in the spring.

[JasonH]

I'm not much of a vitamins man myself - biggest money-spinner of all time they are.

If your diet's good enough the vitamins will take care of themselves. You only really need extra whey protein for supplementation and that's it.

[Bluto]

nasser speaks of aggressive growth and i happen to agree with him.

[SteelePegasus]

I am not trying to prove a point or anything.  Since the winter started I have been eating like a pig so I figure that my body shoud be getting whatever it needs that way. Once I am back to dieting I will start back on the supps.

[SteelePegasus]

I'm not much of a vitamins man myself - biggest money-spinner of all time they are.

If your diet's good enough the vitamins will take care of themselves. You only really need extra whey protein for supplementation and that's it.

lol..I love the animal pak test 2..but that shit is expensive as hell

[Mars]

lol..I love the animal pak test 2..but that shit is expensive as hell

Yeah and who says these expensive overdosed vitamins contribute more than a cheap multivitamine.

[Stark]

Been there done that... thats why I just dont care anymore..

Translation:

I found a justifiable reason for myself to stay as fat as I am.

[Bluto]

I am not oppose to taking a multi I just never remember to buy them

now to be totally honest my job has a "snack bar" I usallly grab a couple of snickers bar. But I wouldn't consider that as your standard "supplement"

I use to take 50 gram of vitargo, 30 gram of whey, beta alanine, creatine, and EAA in my post work out. I haven't had that in 1.5 months.
and I might go back to that in the spring.

thats interesting. maybe you and medford can pm each other and compare supplements?

[Bluto]

I am not trying to prove a point or anything.  Since the winter started I have been eating like a pig so I figure that my body shoud be getting whatever it needs that way. Once I am back to dieting I will start back on the supps.

why would the body get what it needs just because you eat like a pig? you're obviously a total moron.

[Your MAAAAaaaa]

Ever come to a point where you say that to yourself?

Are you just a slave to the gym and your obsession with a few pounds of muscle?

Fuck off and get a life you neurotic bitch!

ta ta


ps Cun-t

[SteelePegasus]

why would the body get what it needs just because you eat like a pig? you're obviously a total moron.

my assumption is that in a caloric defecit not all required nutrients and macro will be supplied.

but you are the expert bluto 

[Bluto]

my assumption is that in a caloric defecit not all required nutrients and macro will be supplied.

but you are the expert bluto 

It's not the amount of calories, its the variety in foods.

Hope this helps.

[triple_pickle]

Ever come to a point where you say that to yourself? .....

then you go for the health look

[SteelePegasus]

It's not the amount of calories, its the variety in foods.

Hope this helps.

hmmm..so you were thinking that I was pigging out on one specific calorie source? 

it seems that you are best suited for making useless threads..get back to work

[kiwiol]

It's not the amount of calories, its the variety in foods.

Hope this helps.

Getting your post-workout semen smoothie from different cocks doesn't equate to 'variety in foods'

Hope this helps