Author Topic: Who here thinks that Shrugging is awesome? (Read 951 times)

Stark · « **on:** December 09, 2007, 09:05:08 AM »

Most people don't shrug heavy anymore...

You input please.

Bobby · « **Reply #1 on:** December 09, 2007, 09:45:58 AM »

db shrugs is a must

usually do them after delt workout

Stark · « **Reply #2 on:** December 09, 2007, 09:46:57 AM »

db shrugs is a must

usually do them after delt workout

I do them after a heavy set of Dead lifts.

Mars · « **Reply #3 on:** December 09, 2007, 09:49:08 AM »

i never do them because they dont feel right.

Bobby · « **Reply #4 on:** December 09, 2007, 10:14:33 AM »

I do them after a heavy set of Dead lifts.

Yes, it's good to train like that. After delts or back they are warmed up and ready.

JasonH · « **Reply #5 on:** December 09, 2007, 10:29:29 AM »

Seated shrugs on a Hammer machine are great - stops you cheating and jerking the weight - my traps are still sore from doing them on Friday.

musclehedz · « **Reply #6 on:** December 09, 2007, 10:31:49 AM »

Most people don't shrug heavy anymore...

You input please.

Oh brother, 2 cm rom i recon?