bench 225 for 28 reps

[SirTraps]

and the third strongest player on the entire Florida Gator roster, ahead of offensive and defensive lineman-yes id say that adds up to a 400 pound bench..........EASILY.     

[thelamefalsehood]

Not 450 though, huge difference.

[SirTraps]

i never claimed 450 though, i said 400+     I think you are on record as stating 225 X 28= 350 bench max   

        it aint that serious Sars

[triple_pickle]

225 x 28 ~ 415 max

[MLAT]

No matter how u slice it, Tebow is a strong dude plain and simple.

[SirTraps]

hell yes

[thelamefalsehood]

i never claimed 450 though, i said 400+     I think you are on record as stating 225 X 28= 350 bench max   

        it aint that serious Sars

What's a Sars? Whatever dude, I'm done arguing with you. Good luck getting back TO BENCHING 500 and good luck in your future cage fighting endeavors. I'm off to watch football before the gym. I'm doing dropsets today with yellow and pink dumbells flyes and then some 135 pound benches for sets of 3 today,my heavy day! HAHAHA


SirTraps
Getbig III

Posts: 753


    Re: have you ever used your muscle in a fight?
« Reply #29 on: August 15, 2007, 11:35:39 AM » Quote  

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Ive got a 500 pound bench and when i cage fight, many times the holds i use when grappling are much more forceful-and break an opponents will due to that 500 pound bench...............so Yes, my weightlifting muscle makes me a more dangerous fighter.
 
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[SirTraps]

  uh Sars, its called sarcasm.  You are really melting down today chubby.  Calm down, it aint that serious 

[thelamefalsehood]

uh Sars, its called sarcasm.  You are really melting down today chubby.  Calm down, it aint that serious 

Not a gimmick account bro. I'm not Squad or Sarcasm or whoever you think I am, my counterpart,thewickedtruth can vouch for that. And I agree with you on your point 225 for 28 CLEAN REPS would easily be a 400 bench, but 225 for 28 University of Florida Gators Sloppy Reps would be a 350 or 375 at best bench. I'm an SEC fan, so I'm not picking on them either. You got to be these statements into context. Lift weights with a football player and you will see what I mean.

[SirTraps]

Not a gimmick account bro. I'm not Squad or Sarcasm or whoever you think I am

              hahahaha  shitty gimmick, calm down sars. 

[thelamefalsehood]

              hahahaha  shitty gimmick, calm down sars. 

Epic closet homo who benches"500"and "cagefights"and sucks the man juice from Tebows sweaty weiner.
Good luck on getting back to benching 315 and the 235 pound shrugs!!!hahahahahahahahahahahaha

[SirTraps]

hahahhaha  epic Sarcasm/Fatfather MELTDOWN

                      hahahahha

[Brutal_1]

225 x 28 ~ 415 max

Just out of curiosity,

how much do you think Reggie Bush could bench??

At the NFL combines, he did 225 x 24 times!!!  At a bodyweight of 203!! 

[sgt. d]

wow I thought squad and sirtraps were buddies.

[triple_pickle]

Just out of curiosity, ......

[The Jeenius]

Um that doesnt mean anything.  I can bench 225 for 30+, 315 for 10, and wouldnt even try 405 cause no f'n way would I get it

[The Squadfather]

Um that doesnt mean anything.  I can bench 225 for 30+, 315 for 10, and wouldnt even try 405 cause no f'n way would I get it

exactly, people greatly exaggerate their max bench number off of their 225 for reps.

[The Jeenius]

exactly, people greatly exaggerate their max bench number off of their 225 for reps.

Yup.  I tried 365 about a month ago and got 3 ASSISTED reps, and I know if I was watching someone else do what I did, I would've been laughing at him.

And while we're on the subject, 315 behind the neck even on the smith machine... no f'n way, and neither can whoever is claiming to. 

[The Squadfather]

Yup.  I tried 365 about a month ago and got 3 ASSISTED reps, and I know if I was watching someone else do what I did, I would've been laughing at him.

And while we're on the subject, 315 behind the neck even on the smith machine... no f'n way, and neither can whoever is claiming to. 

hahahaa, here's the guy who claimed that.

[SirTraps]

The "Jeenius", another shitty gimmick.  SF, why do all these posters who support your claims have less than 100 posts ? 

           225 for 30 huh ? 

[MisterMagoo]

it's almost impossible to guess based off of a rep-out that's above 10 since endurance doesn't mean much to strength the higher the reps get.

i hit around 20-21 reps with 225 after my heavy sets on a good day (never tried it fresh), max is around 340 with a pause. someone else might only hit 15 with 225 but get 365 for a single, another guy might be able to grind out reps all day but not have much by way of heavy single strength.

[The Squadfather]

it's almost impossible to guess based off of a rep-out that's above 10 since endurance doesn't mean much to strength the higher the reps get.

i hit around 20-21 reps with 225 after my heavy sets on a good day (never tried it fresh), max is around 340 with a pause. someone else might only hit 15 with 225 but get 365 for a single, another guy might be able to grind out reps all day but not have much by way of heavy single strength.

exactly right.

[The Jeenius]

The "Jeenius", another shitty gimmick.  SF, why do all these posters who support your claims have less than 100 posts ? 

           225 for 30 huh ? 

Gee, your name is SirTraps, which would infer that you have large muscles, and yet 225 for 30 is "out of your league"?  You must fall short of your name by miles.
Just because you cant do it....
And I'm not a gimmick, and fwiw, when I was 15 I was training at Westside barbell 

[SirTraps]

sure you can FatFather.   

               another shitty gimmick 

[pkaz]

Who fu_k_ng cares.