That is awesome. I am a mormon and i do fast once a month. I dont do it for the health benefits. But i glad that there are health benefits
Hey, genrommel74!
You must be a healthy individual then. Good habits pay off. I have tried fasting once a week for health reasons before, but I could not keep it up. I may try fasting once a month.
I have fasted for spiritual reasons before, no food between sun rise and sun down, nothing but water.
How do you do your fast, no food between sun rise and sun down, or no food that day at all?
Do you drink nothing but water, or do you drink fruit/vegetable juice as some people do when they fast?
Do you eat any different the day before and the day after your fast?