If I was going to compete and try to come in at 198lbs (Lite Heavy) what BF% should I be?
Please tell me you aren't that guy with the eyeshadow and Cutler pic?
STFU YOU FAT FUCK.
you shouldn't worry about what your BF% is. they don't judge that. You should worry about coming in as full and shredded as possible and that is it.
If you are really serious shoot for 0.0%...it is the only way to truly be ripped.
and a good way to be truly dead
NO. JUST REALLY RIPPED
You mean Flex wheeler ripped!!
what a moron. What bodybuilding show have you ever seen that they go onstage and test your bodyfat? You have clearly competed in the past judging on your brilliant response. It doesn't matter how low your bodyfat is. The ONLY thing that matters is how you look
You = idiot.BF = an important indicator to your dieting progress. Measuring bodyfat = an important part of the dieting process.
Actually I think 60% is quite good for a contest.
your begging the question
OK, OK...75%
you're being defensive
90%...best competiton bf%!
"Positive body building board"