Paul DeMayo leg workout

[MarvinEderFan]

What did Paul DeMayo do for his legs?

For Platz it was both high rep with heavy weights and low reps with heavy weights..particularly the former during most of his career.

But what about Paul DeMayo?

[The Squadfather]

same shit every other pro does.

[tommywishbone]

I saw both of them train. DeMayo in his absolute prime, Platz a bit later in his career. What did I see?

* Lots of continuous tension stuff, they never locked reps out.
* Lots of volume. 20+ reps for quads and hams. Almost the same for calves.
* Ridiculous intensity.
* Lots of flexing between sets.
* Knee wraps and belts are OK.

That's what I saw.

[Meso_z]

I saw both of them train. DeMayo in his absolute prime, Platz a bit later in his career. What did I see?

* Lots of continuous tension stuff, they never locked reps out.
* Lots of volume. 20+ reps for quads and hams. Almost the same for calves.
* Ridiculous intensity.
* Lots of flexing between sets.
* Knee wraps and belts are OK.

That's what I saw.

How were Demayos and Toms quads after sets? tree trunks....

[Mars]

just because they had outstanding quads doesnt mean they had a "secret".

[tommywishbone]

How were Demayos and Toms quads after sets? tree trunks....

Exactly. Absurd. DeMayo's quad would get rude vascular. Platz frequently trained in sweats so...?  

[tommywishbone]

just because they had outstanding quads doesnt mean they had a "secret".

Right on the money.

They just found out what worked for them, and of course they can thank their Mom & Dad.

[haider]

Why anyone would do 20 reps for hamstrings is beyond me.

[SteelePegasus]

same shit every other pro does.

lol..bump for brutal honesty

[The Squadfather]

lol..bump for brutal honesty

i remember Shawn ray saying that in an article about a dude who asked him how he trained some bodypart, he said "i do the exact same things as you dude".

[Mars]

cool story Dave haha.

[SteelePegasus]

i remember Shawn ray saying that in an article about a dude who asked him how he trained some bodypart, he said "i do the exact same things as you dude".

these fuckers are expecting to hear some kind of miracle routine

[tommywishbone]

Why anyone would do 20 reps for hamstrings is beyond me.

My mistake, I was vague. 20+ sets total for quads & hams. And actually 20+ is low. More like 25+.

[Your MAAAAaaaa]

Why anyone would do 20 reps for hamstrings is beyond me.

I think those guys could teach us a thing or two!

Why don't you visit some pro's and show them how to do it properly?

ta ta

[The Squadfather]

I think those guys could teach us a thing or two!

Why don't you visit some pro's and show them how to do it properly?

ta ta

you better watch out man "haider" does one legged squats with 100 pounds, db shoulder presses with the 60's and benches 180 for sets of 5, check out his thread on the training log board and be amazed!!!

[wisconsinBB]

same shit every other pro does.

Best post all week!

[Deadpool]

shame about dying from smack.  what a waste 

[GigantorX]

shame about dying from smack.  what a waste 

  A waste of what exactly? What, if he didn't die from smack what exactly would he have accomplished? Having a "Team" on GetBig? selling used workout gear on-line in a desperate attempt to pay the bills? Or how about going the Sami The Blacksmith route and letting old men jerk off on you. Dying from a heroine overdose just saved him from some eventual embarrassment because of a failed life.

[Deadpool]

it's a shame to die from smack

jimmy hendrix

janis joplin

james morrison

all a waste

[SquatsRule]

it's a shame to die from smack

jimmy hendrix

janis joplin

james morrison

all a waste

True. But album sales always go up after death by smack.

[Croatch]

What did Paul DeMayo do for his legs?

Lots of drugs.  That's why he died.
When are people going to realize it's genetics and prediposition to gear response on that level.  Doing "super drop hyper blaster" sets isn't the answer to bigger legs.  Diet is a better question, and in this case, drug stack.
Yeah, the "secret" leg routine...haha  You read too much Flex Magazine.
Squats help, leg press...your standard shit, nothing more.

[haider]

I think those guys could teach us a thing or two!

Why don't you visit some pro's and show them how to do it properly?

ta ta

hey dipshit, pro's aren't exactly known for their immense training knowledge 

Tell me, how does it make sense to train a musclegroup that is primarily fast twitch with high reps?

[sgt. d]

Lots of drugs.  That's why he died.
When are people going to realize it's genetics and prediposition to gear response on that level.  Doing "super drop hyper blaster" sets isn't the answer to bigger legs.  Diet is a better question, and in this case, drug stack.
Yeah, the "secret" leg routine...haha  You read too much Flex Magazine.
Squats help, leg press...your standard shit, nothing more.

What cycle are you on right now?