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Author Topic: great workout w after pic  (Read 10105 times)

Army of One

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great workout w after pic
« on: December 17, 2007, 11:15:05 AM »
workout goes

2mins boxing on heavy bag (high tempo) - straights, jabs and hooks
20second break to take gloves off
3mins skipping (medium tempo)
20second break to put gloves on

REPEAT!
i did 10 sets tonight. Takes around an hour so have an ipod hooked up or cd with good songs

remember to wear hand wraps if you have a heavy bag at home
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spinnis

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Re: great workout w after pic
« Reply #1 on: December 17, 2007, 11:16:06 AM »
you are going to regret this
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XFACTOR

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Re: great workout w after pic
« Reply #2 on: December 17, 2007, 11:18:31 AM »
Quote from: db2431 on December 17, 2007, 11:15:05 AM
workout goes

2mins boxing on heavy bag (high tempo) - straights, jabs and hooks
20second break to take gloves off
3mins skipping (medium tempo)
20second break to put gloves on

REPEAT!
i did 10 sets tonight. Takes around an hour so have an ipod hooked up or cd with good songs

remember to wear hand wraps if you have a heavy bag at home

Sick delts and chest
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James Phoenix

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Re: great workout w after pic
« Reply #3 on: December 17, 2007, 11:19:51 AM »
Quote from: db2431 on December 17, 2007, 11:15:05 AM
workout goes

2mins boxing on heavy bag (high tempo) - straights, jabs and hooks
20second break to take gloves off
3mins skipping (medium tempo)
20second break to put gloves on

REPEAT!
i did 10 sets tonight. Takes around an hour so have an ipod hooked up or cd with good songs

remember to wear hand wraps if you have a heavy bag at home

Looking fierce!
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Army of One

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Re: great workout w after pic
« Reply #4 on: December 17, 2007, 11:20:23 AM »
Quote from: XFACTOR on December 17, 2007, 11:18:31 AM
Sick delts and chest

Thanks, I think my bi's are my best bodypart tho, still bringing the rest up
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KillerMonk

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Re: great workout w after pic
« Reply #5 on: December 17, 2007, 11:21:20 AM »
Great cardio but i,ll take the stepper instead
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Arnold For President 2012.2016

Livewire

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Re: great workout w after pic
« Reply #6 on: December 17, 2007, 11:25:29 AM »
Quote from: spinnis on December 17, 2007, 11:16:06 AM
you are going to regret this

See: General Board.
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Bobby

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Re: great workout w after pic
« Reply #7 on: December 17, 2007, 11:26:28 AM »
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tank u jesus

Meso_z

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Re: great workout w after pic
« Reply #8 on: December 17, 2007, 11:38:32 AM »
Quote from: db2431 on December 17, 2007, 11:20:23 AM
Thanks, I think my bi's are my best bodypart tho, still bringing the rest up

I hope its a joke.
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Army of One

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Re: great workout w after pic
« Reply #9 on: December 17, 2007, 11:41:05 AM »
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CalvinH

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Re: great workout w after pic
« Reply #10 on: December 17, 2007, 11:42:55 AM »
All drugs!
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Riddick

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Re: great workout w after pic
« Reply #11 on: December 17, 2007, 11:43:02 AM »
Quote from: db2431 on December 17, 2007, 11:15:05 AM
workout goes

2mins boxing on heavy bag (high tempo) - straights, jabs and hooks
20second break to take gloves off
3mins skipping (medium tempo)
20second break to put gloves on

REPEAT!
i did 10 sets tonight. Takes around an hour so have an ipod hooked up or cd with good songs

remember to wear hand wraps if you have a heavy bag at home

What gets me is that you actually titled your picture in your file as "bodybuilding".

I seriously hope you're just giving us a holiday laugh?!?!? if so.....

HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHA!

Thanks!
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Army of One

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Re: great workout w after pic
« Reply #12 on: December 17, 2007, 11:45:22 AM »
Quote from: Riddick on December 17, 2007, 11:43:02 AM
What gets me is that you actually titled your picture in your file as "bodybuilding".

I seriously hope you're just giving us a holiday laugh?!?!? if so.....

HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHA!

Thanks!

MMA is an integral part of BB now Punk, if you cant deal with that come meet me at the gym and say that to my face.ill have you tapping the canvas before I can blow in your girlfriends mouth!
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Riddick

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Re: great workout w after pic
« Reply #13 on: December 17, 2007, 11:50:14 AM »
Quote from: db2431 on December 17, 2007, 11:45:22 AM
MMA is an integral part of BB now Punk, if you cant deal with that come meet me at the gym and say that to my face.ill have you tapping the canvas before I can blow in your girlfriends mouth!

Like I said.......thanks for the laugh!


HAHAHAHAHAHAHAHAHHAHAHAH HHAHAHHAHAHAHA!

MONSTER!
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m8

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Re: great workout w after pic
« Reply #14 on: December 17, 2007, 11:51:30 AM »
I'm bigger than you:

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James Phoenix

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Re: great workout w after pic
« Reply #15 on: December 17, 2007, 11:56:55 AM »



I'm of Danzigian proportions!
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Army of One

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Re: great workout w after pic
« Reply #16 on: December 17, 2007, 11:58:10 AM »
Quote from: m8 on December 17, 2007, 11:51:30 AM
I'm bigger than you:



I have you beat on every bodypart
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Army of One

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Re: great workout w after pic
« Reply #17 on: December 17, 2007, 11:59:15 AM »
Quote from: James Phoenix on December 17, 2007, 11:56:55 AM


I'm of Danzigian proportions!

Your Bodyfat is lower but my Bi's have more mass on both heads.

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James Phoenix

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Re: great workout w after pic
« Reply #18 on: December 17, 2007, 12:00:42 PM »
Quote from: db2431 on December 17, 2007, 11:59:15 AM
Your Bodyfat is lower but my Bi's have more mass on both heads.



haha!

Your biceps are half the size of mine.

I'm at an even lower bodyfat now!
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DK II

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Re: great workout w after pic
« Reply #19 on: December 17, 2007, 12:01:40 PM »
Quote from: James Phoenix on December 17, 2007, 11:56:55 AM



I'm of Danzigian proportions!

I guees you don't train chest because nobody sees it, right?  ::) ::)
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Bluto

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Re: great workout w after pic
« Reply #20 on: December 17, 2007, 12:03:47 PM »
the battle of the retards
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Army of One

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Re: great workout w after pic
« Reply #21 on: December 17, 2007, 12:03:56 PM »
Quote from: James Phoenix on December 17, 2007, 12:00:42 PM
haha!

Your biceps are half the size of mine.

I'm at an even lower bodyfat now!

Your delusional as fuck, my arms have more maturity to them that can only come from years of lifting.
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Livewire

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Re: great workout w after pic
« Reply #22 on: December 17, 2007, 12:05:38 PM »
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James Phoenix

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Re: great workout w after pic
« Reply #23 on: December 17, 2007, 12:06:09 PM »
Quote from: DonkeyKong on December 17, 2007, 12:01:40 PM
I guees you don't train chest because nobody sees it, right?  ::) ::)

I do hundreds of pushups with my hands close together to emphasize the chest.

But yes, in cutoff sleeves, people will assume my chest is of Danzigian proportions.
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Re: great workout w after pic
« Reply #24 on: December 17, 2007, 12:08:10 PM »
Quote from: James Phoenix on December 17, 2007, 12:06:09 PM
I do hundreds of pushups with my hands close together to emphasize the chest.

But yes, in cutoff sleeves, people will assume my chest is of Danzigian proportions.

lol.

First doesn't work as you should have guessed by looking at your nonexisting pecs.
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