Author Topic: 2007 A BANNER YEAR FOR STRONG & SHAPELY & BOB BONHAM (Read 5553 times)

the big fan · « **on:** December 17, 2007, 03:24:05 PM »

2007 A BANNER YEAR FOR STRONG & SHAPELY & BOB BONHAM
Strong & Shapely Gym Featured in Powerlifting USA;
Bonham Included in New Book

For Immediate Release:
NEW YORK—2007 was a proverbial banner year for STRONG
AND SHAPELY GYM in East Rutherford, NJ and its owner,
fitness expert BOB BONHAM. The gym was featured in the
national sports magazine Powerlifting USA’s November
2007 issue as the “Hardcore Gym of the Month,” and its
owner, Bob Bonham, was recently profiled in the
self-help book How to Climb Your Ladder of Success
Without Running Out of Gas!: The Simple Truth on How
to Revitalize Your Body and Ignite Your Energy for
Lifelong Success by John M. Rowley (Morgan James
Publishing, $16.95), released on December 1, 2007. In
addition, Bob Bonham will be an advisor in an upcoming
Men’s Health magazine article to be published in 2008
about “The Best Advice from the Best Gyms in America."
The article will give fitness tips from the country’s
leading gym owners and talk about places to train and
“not just work out.” Bob Bonham’s tips for healthy
eating for busy people were featured in the September
2007 issue of Men’s Exercise magazine in the
“Fantastic Facts” column. New Jersey’s WOR TV News
(Channel 9) also interviewed Bonham as a consultant
during “sweeps week” for a feature on Hollywood’s new
diet aids. The TV news show “Inside Edition”
interviewed bodybuilder Gregg Valentino at Strong and
Shapely for a human-interest story. Finally, the gym
was also used for a photo shoot for several local
amateur bodybuilders for the Web site
Bodybuilding.com.

myspace.com/strong_shapely_gym

LMV · « **Reply #1 on:** December 17, 2007, 03:30:12 PM »

paragraphs are there for a reason ....... wanker

GHGut · « **Reply #2 on:** December 17, 2007, 03:34:27 PM »

Bob and S&S will also be in the next two issues of MuscleMag (310 & 11). Bob lets me shoot (photograph) bodybuilders there whenever I ask and is a stand-up guy, one of the best.

Special Ed · « **Reply #3 on:** December 17, 2007, 03:39:36 PM »

I agree. Bob may look a bit loopy, but he's a very funny guy and a solid dude.

Robert_Lopez · « **Reply #4 on:** December 17, 2007, 04:51:57 PM »

I have known Bob since I was 15yrs old & Strong & Shapely was the first gym I ever trained at & I still train there to this day. One of the best gyms on the east coast & and I'm proud to say he is one of my best friends for that long!!

Tre · « **Reply #5 on:** December 17, 2007, 04:59:10 PM »

Congrats, Bob!

He's kept himself in tremendous shape and is an inspiration to me, even if I haven't started following his nutritional advice just yet.

kh300 · « **Reply #6 on:** December 17, 2007, 05:22:59 PM »

is there a guy that still works out there named frank terane or something? big ass guy like 6-4 350. anyone know who im talking about?

Bob Bonham · « **Reply #7 on:** December 17, 2007, 06:49:51 PM »

KH 300 I think you are thinking of Fred from Brooklyn. He is not working in the area at the moment .
Gosh Guys all the nice comments

Thank you all

Spicy Shushi · « **Reply #8 on:** December 17, 2007, 08:13:11 PM »

all this media exposure and no interview with bob's girlfriend... brenda "bang me on the short bus" kelly? something smells fishy...

Quote from: the big fan on December 17, 2007, 03:24:05 PM

2007 A BANNER YEAR FOR STRONG & SHAPELY & BOB BONHAM
Strong & Shapely Gym Featured in Powerlifting USA;
Bonham Included in New Book

For Immediate Release:
NEW YORK—2007 was a proverbial banner year for STRONG
AND SHAPELY GYM in East Rutherford, NJ and its owner,
fitness expert BOB BONHAM. The gym was featured in the
national sports magazine Powerlifting USA’s November
2007 issue as the “Hardcore Gym of the Month,” and its
owner, Bob Bonham, was recently profiled in the
self-help book How to Climb Your Ladder of Success
Without Running Out of Gas!: The Simple Truth on How
to Revitalize Your Body and Ignite Your Energy for
Lifelong Success by John M. Rowley (Morgan James
Publishing, $16.95), released on December 1, 2007. In
addition, Bob Bonham will be an advisor in an upcoming
Men’s Health magazine article to be published in 2008
about “The Best Advice from the Best Gyms in America."
The article will give fitness tips from the country’s
leading gym owners and talk about places to train and
“not just work out.” Bob Bonham’s tips for healthy
eating for busy people were featured in the September
2007 issue of Men’s Exercise magazine in the
“Fantastic Facts” column. New Jersey’s WOR TV News
(Channel 9) also interviewed Bonham as a consultant
during “sweeps week” for a feature on Hollywood’s new
diet aids. The TV news show “Inside Edition”
interviewed bodybuilder Gregg Valentino at Strong and
Shapely for a human-interest story. Finally, the gym
was also used for a photo shoot for several local
amateur bodybuilders for the Web site
Bodybuilding.com.

myspace.com/strong_shapely_gym

Bob Bonham · « **Reply #9 on:** December 17, 2007, 09:27:04 PM »

hey dude you must be a friend of mine since not many know about us .
Leave the girl out of your posts . since you do not know her personally an apology is due to her.

PANDAEMONIUM · « **Reply #10 on:** December 17, 2007, 09:34:06 PM »

Quote from: kh300 on December 17, 2007, 05:22:59 PM

is there a guy that still works out there named frank terane or something? big ass #### like 6-4 350. anyone know who im talking about?

How are you finding the Powerhouse Gym?

Spicy Shushi · « **Reply #11 on:** December 17, 2007, 09:47:52 PM »

Quote from: Bob Bonham on December 17, 2007, 09:27:04 PM

hey dude you must be a friend of mine since not many know about us .
Leave the girl out of your posts . since you do not know her personally an apology is due to her.

sorry i get confused with all the brenda "bobbing"

sgt. d · « **Reply #12 on:** December 17, 2007, 09:53:34 PM »

Quote from: the big fan on December 17, 2007, 03:24:05 PM

2007 A BANNER YEAR FOR STRONG & SHAPELY & BOB BONHAM
Strong & Shapely Gym Featured in Powerlifting USA;
Bonham Included in New Book

For Immediate Release:
NEW YORK—2007 was a proverbial banner year for STRONG
AND SHAPELY GYM in East Rutherford, NJ and its owner,
fitness expert BOB BONHAM. The gym was featured in the
national sports magazine Powerlifting USA’s November
2007 issue as the “Hardcore Gym of the Month,” and its
owner, Bob Bonham, was recently profiled in the
self-help book How to Climb Your Ladder of Success
Without Running Out of Gas!: The Simple Truth on How
to Revitalize Your Body and Ignite Your Energy for
Lifelong Success by John M. Rowley (Morgan James
Publishing, $16.95), released on December 1, 2007. In
addition, Bob Bonham will be an advisor in an upcoming
Men’s Health magazine article to be published in 2008
about “The Best Advice from the Best Gyms in America."
The article will give fitness tips from the country’s
leading gym owners and talk about places to train and
“not just work out.” Bob Bonham’s tips for healthy
eating for busy people were featured in the September
2007 issue of Men’s Exercise magazine in the
“Fantastic Facts” column. New Jersey’s WOR TV News
(Channel 9) also interviewed Bonham as a consultant
during “sweeps week” for a feature on Hollywood’s new
diet aids. The TV news show “Inside Edition”
interviewed bodybuilder Gregg Valentino at Strong and
Shapely for a human-interest story. Finally, the gym
was also used for a photo shoot for several local
amateur bodybuilders for the Web site
Bodybuilding.com.

myspace.com/strong_shapely_gym

Hi Bob

gordiano · « **Reply #13 on:** December 17, 2007, 11:04:41 PM »

Good for Bob!

kh300 · « **Reply #14 on:** December 18, 2007, 03:04:56 PM »

Quote from: Bob Bonham on December 17, 2007, 06:49:51 PM

KH 300 I think you are thinking of Fred from Brooklyn. He is not working in the area at the moment .
Gosh Guys all the nice comments Thank you all

last i saw him was at powerhouse in yonkers. just wondering how his contests were going

kh300 · « **Reply #15 on:** December 18, 2007, 03:05:30 PM »

Quote from: PANDAEMONIUM on December 17, 2007, 09:34:06 PM

How are you finding the Powerhouse Gym?

grow up

chris_mason · « **Reply #16 on:** December 18, 2007, 05:04:22 PM »

Quote from: Bob Bonham on December 17, 2007, 06:49:51 PM

KH 300 I think you are thinking of Fred from Brooklyn. He is not working in the area at the moment .
Gosh Guys all the nice comments Thank you all

Congratulations Bob! There are going to be some pretty awesome gyms in the Men's Health article.

Chris

KeepItReal · « **Reply #17 on:** December 20, 2007, 04:20:08 AM »

Hey Bob,

Very nice article and coverage!
Congrats!!

The Showstoppa · « **Reply #18 on:** December 20, 2007, 08:50:09 AM »

Hedgehog · « **Reply #19 on:** December 20, 2007, 08:52:50 AM »

Quote from: the big fan on December 17, 2007, 03:24:05 PM

2007 A BANNER YEAR FOR STRONG & SHAPELY & BOB BONHAM
Strong & Shapely Gym Featured in Powerlifting USA;
Bonham Included in New Book

For Immediate Release:NEW YORK—2007 was a proverbial banner year for STRONG
AND SHAPELY GYM in East Rutherford, NJ and its owner,
fitness expert BOB BONHAM. The gym was featured in the
national sports magazine Powerlifting USA’s November
2007 issue as the “Hardcore Gym of the Month,” and its
owner, Bob Bonham, was recently profiled in the
self-help book How to Climb Your Ladder of Success
Without Running Out of Gas!: The Simple Truth on How
to Revitalize Your Body and Ignite Your Energy for
Lifelong Success by John M. Rowley (Morgan James
Publishing, $16.95), released on December 1, 2007. In
addition, Bob Bonham will be an advisor in an upcoming
Men’s Health magazine article to be published in 2008
about “The Best Advice from the Best Gyms in America."
The article will give fitness tips from the country’s
leading gym owners and talk about places to train and
“not just work out.” Bob Bonham’s tips for healthy
eating for busy people were featured in the September
2007 issue of Men’s Exercise magazine in the
“Fantastic Facts” column. New Jersey’s WOR TV News
(Channel 9) also interviewed Bonham as a consultant
during “sweeps week” for a feature on Hollywood’s new
diet aids. The TV news show “Inside Edition”
interviewed bodybuilder Gregg Valentino at Strong and
Shapely for a human-interest story. Finally, the gym
was also used for a photo shoot for several local
amateur bodybuilders for the Web site
Bodybuilding.com.

myspace.com/strong_shapely_gym

Hold your horses people.

the big fan · « **Reply #20 on:** December 20, 2007, 05:13:14 PM »

That article was when I was assoc. editor of Dan Laurie's Muscle Training Ill. editor:Denie
That was Steve Stone's first exposure . He went on to win the North America and national mixed pair with Sharon Marvel . He is now known as the best expeditor in bodybuilding history . also NY npc vise chairman .