What did you eat today?

[James Phoenix]

6 egg whites and 4 yokes.

A can of coke and some coffee milk.

[SF1900]

6 egg whites and 4 yokes.

A can of coke and some coffee milk.

Um, what about the rest of the day?

[joelocal]

6 egg whites and 4 yokes.

A can of coke and some coffee milk.

1. 6 egg beaters, 1 cup oatmeal, Starbucks skinny vanilla latte w/extra shot

2. Chicken, edemami, 8 keebler rainbow cookies

[James Phoenix]

Um, what about the rest of the day?

I woke up late  

That was supposed to be breakfast, but I woke up at 2pm.

[JasonH]

Breakfast:
Bowl of oatmeal with semi-fat milk
Cup of Tea
Four sausages
Banana

Mid morning snack:
Chicken breast (yes, on it's own)
Protein shake

LunchTwo homemade hamburgers
Diet coke

Pre-workout mealProtein shake
Banana
Apple

Post-workout meal
MRP
Banana

Evening mealChicken and rice

At this precise momentProtein shake.

[The Squadfather]

2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza.

[James Phoenix]

deep dish meat lovers Pizza Hut pizza.

Deep dish meat lover's 

The only pizza I order.

So much sausage your mouth is dry from the salt.

Yummy!

[flexingtonsteele]

so far just

3 pancakes, about 5 strips of bacon, and 4 whole eggs for breakfast.

[The Squadfather]

Deep dish meat lover's 

The only pizza I order.

So much sausage your mouth is dry from the salt.

Yummy!

exactly, heaven in a box.

[James Phoenix]

so far just

3 pancakes, about 5 strips of bacon, and 4 whole eggs for breakfast.

That's a lot of cholesterol 

But yeah, everyone likes eggs apparently.
I bought 5 cartons yesterday, along with loads of sliced sandwich meat.

Cheap complete protein ftw!

[flexingtonsteele]

That's a lot of cholesterol 

But yeah, everyone likes eggs apparently.
I bought 5 cartons yesterday, along with loads of sliced sandwich meat.

Cheap complete protein ftw!

whole lotta cholesterol.........!!!!!!! and i can feel the chest tightening as i type this lol

[youandme]

oatmeal, protein shake

10 eggs 3 yolks, mushroom, onions, pepper, oatmeal banana

2 fiber bars

3 rice cakes

1 lb of ground beef 1 cup rice

1 lb ground beef 1 cup pasta

fiber bar

oatmeal, protein shake

[XFACTOR]

Not enough!!

[Billy Guns]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

[The Squadfather]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

that's what you've eaten already or what you're GOING TO EAT?

[EL Mariachi]

its 22:36 pm now and i only had one meal at macdonalds, big mac , fries, hamburger and quartepounder, and some coffee.

[_bruce_]

4 Coffees + Protein Powder
Chocolate,
Cookies,
Pork,
Salad.

Going for the health look these days  

[Billy Guns]

that's what you've eaten already or what you're GOING TO EAT?

Well I have meal 1 - 4 down heading to the gym then on to 5 6 and 7....sorry

[Monster_Everything]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

 hahahha you look like shit, no matter what you eat

[The Squadfather]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.

[Monster_Everything]

hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.

I would luv to have a black person shoot that 'female' BB in the face

[Billy Guns]

hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.

I'm in it cause I enjoy it so be it if my genitics are not those of arnold...who is to say I need to try and make a career out of it? just wondering?

[flexingtonsteele]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

Do you still get palumbos supps for free, or do u have to pay for them now.

[spinnis]

I'm in it cause I enjoy it so be it if my genitics are not those of arnold...who is to say I need to try and make a career out of it? just wondering?

Stop using fucking roids then,

[Billy Guns]

Do you still get palumbos supps for free, or do u have to pay for them now.

who said he gave them away just wondering?