AHAHA maybe it is possible to be the ultra ripped natural master???

[Marty Champions]

and maintain it indefnitly

i noticed something during the cold weather that it was hard as hell for me to stick to my diet and drink the amount of water i needed to drink to be successful. Why? Because i would freeze up and couldnt control my appetite and would overeat and drink cold water and get even colder and eat even more hahah it was the beginnings of fridgism jay culter style all mass and no cuts

i leared that drinking WARM water was the simpiliest trick even when i thought ive tried everything this is what i havent tried during the winter months to stay on diet! it works well

i hope everyone here is thankful i chose to share these master secrets from the reptilian sector of mind consciousness systems. You would never hear such wonderful things from a mere humanoid. I still do realize that we are all as one but some of us are older creatures and are not supposed to inform or help lower dimension dwelling humans and we are supposed to let them evolve naturally without help from gods.

maybe one day you will decide to give back to your great one and buy me some strippers and good crystalizing weed. For the crystals have interlayed all the extra dimensional space and is nearly fueled by crystalizing matter with more dimensional space.


i shall be the ripped master!

[danielson]

Thanks DW. Now get to work, houses don't paint themselves. 

[Marty Champions]

Thanks DW. Now get to work, houses don't paint themselves. 

haha today ill be on roofs cleaning gutters after it warms up a bit actually got frost on the ride this mornin

[m8]

jay culter

fix it

[Marty Champions]

yes i shouldve elaborated on the warm water.

you see it doesnt stress the metabolism like cold water does in cold weather.

So you dont get that shivering effect

such as dimensions are right under our nose

such as little natures hidden secrets lay

allways think!

[warchild]

I see you're still a full blown retard   

[DK II]

DW, go fuck a sheep, or your sister, will you please?

[Go 4 It]

Drink hot chocalate bro! Warm up some milk, I like Soy milk, throw a scoop of Whey in there and you got a bodybuilders version of hot chocalate!

[slayer]

dw chew on raw ginger all day to stay warm and lean!

 
ginger is thermogenic and warming!

I learned this from a 90 yr chinese master unloading a truck at the asian supermarket!

the secret is fresh raw ginger between the cheek and gum , not the powder extracts or teas!

[DK II]

dw chew on raw ginger all day to stay warm and lean!

 
ginger is thermogenic and warming!

I learned this from a 90 yr chinese master unloading a truck at the asian supermarket!

the secret is fresh raw ginger between the cheek and gum , not the powder exstrracts or teas!

Hilarious!!

I'm off to the store buying raw ginger! (It also helps with fresh breath i heard!)

[Go 4 It]

Where the hell do you buy raw ginger at?? Lol..

[DK II]

Where the hell do you buy raw ginger at?? Lol..

In germany you can get it in every supermarket, seriously.

[Rearden Metal]

Where the hell do you buy raw ginger at?? Lol..

Anywhere you can get materials for making sushi. You're in a major city and you can't find raw ginger?

[Mars]

http://www.youtube.com/watch?v=lNId6M4SSNk

[James Phoenix]

DW, what do you do for abs? You've a great midsection in your pics.

[slayer]

Where the hell do you buy raw ginger at?? Lol..

the asian supermarket ofcourse!

[Go 4 It]

Never really tried looking for it, but i'll look for it next time I go shopping, I'm willing to try anything once..

[Kegdrainer]

by this theory, if you drink boiling water you would be completely shredded to the bone...maybe you should try it out.

[beatmaster]

............... now put the pipe down waddy

[DK II]

Anywhere you can get materials for making sushi. You're in a major city and you can't find raw ginger?

Bullshit, you don't need RAW ginger for sushi, this is ginger pickles.

raw ginger in japanese: shouga 生姜

pickled ginger for shushi: gari がり

Hope this helps. 

[Bluto]

team reptilian

ultra masters

[Marty Champions]

DW, what do you do for abs? You've a great midsection in your pics.

ab wheel and hanging leg lifts

or floor slides where your in the bridge or planche position with a rug under the feet and force your feet to slide the rug and crunch

[Marty Champions]

http://www.youtube.com/watch?v=lNId6M4SSNk

at first i was like this song is some b-s but that song grew on me especially the second half . thanks for sharing its good stuff bro

[James Phoenix]

ab wheel and hanging leg lifts

or floor slides where your in the bridge or planche position with a rug under the feet and force your feet to slide the rug and crunch

I'm guessing high reps, no weights right?

[Marty Champions]

I'm guessing high reps, no weights right?

well with the abwheel i go all the way out and let my stomach touch the floor but not my arms this makes for a crazy tricep burn in the higher reps

first set ill get 15-20 ill lay on the floor and bust out another 10 lay and rest and just keep knockin out 6-10 till i get about 50-60 or so