what would make you do more pushups, a cup of coffee or protien

[Marty Champions]

even with equal calories a coffee with chocolate and sugar is much more effective in getting the boost/motivation/insulin spike to make one fidgity to inspire them to be active and do such things as pushups

now with protien powder of equal caloric value will not have the same effect. this is why low carb diets suck ass

try it and see


one table spoon of instant coffee mixed in 4 ounces of water 1 table spoon of chocolate syrup 1 table spoon of sugar, and after you drink that shit you feel great and feel like doing pushups or squats or abwheel.....this drink is only 80-100 calories

have 80-100 calories of protien powder and you will feel like you simply ate dirt with no taste  and it will not give you that push to do some working out

now the more sugary drinks like this you consume the better

1 drink=100 reps

if you have time keep going and have another drink

this will make it POSSIBLE to work out HARD while on a caloric restricted diet

this is why many fail on diets because they quit working out hard because they dont have the carbs

[Marty Champions]

also a great exercise for back is the bent over row with dumbells , just slightly leaned foward yates style or the more you lean foward the less on the traps and the more on the lats

first row the dumbells to center of sternum then 'break a part and half rep out going wide using 35 pound dumbells, so its like a double contraction and never letting dumbells rest on legs. when you fatigue simply stand up straight and regain power , then continue again

you could also go wide with dumbells then go contract the dumbells to chest or vice versa for a double have rep

[Hypo]

Eating all of that sugar and being addicted to meth must reek havok on your teeth, Cleitus.

[Marty Champions]

dont worry too much on how much coffee you have with the sugar and chocolate during your workout, your taste will signal how much you need to consume . as long as you are not having protien during you workout you wont be sluggish, because the protien draws water out . but the carbs and caffiene will give you a jolt and of course have plenty of water after the workout, you dont want a huge stomach with water during the workout

[Marty Champions]

Eating all of that sugar and being addicted to meth must reek havok on your teeth, Cleitus.

post your pic im sure you  know all about it

[240 is Back]

after you do the pushups, your body will be seeking amino acids for protein synthesis so that those pushups can result in some muscle.


It will find none in that coffee.

The coffee is a great stimulant but isn't conductive to sustained growth.  

[240 is Back]

DW,  I respect the use of caffeine and sugar for extra energy during a workout - no one will disagree with that.

But why hate on protein powder?  It's essential for recovery afterwards and growth the other 23 hours of the day.

[Marty Champions]

DW,  I respect the use of caffeine and sugar for extra energy during a workout - no one will disagree with that.

But why hate on protein powder?  It's essential for recovery afterwards and growth the other 23 hours of the day.

well to cut calories and lose fat FAST wich i have PROVEN on my youtube video means you NEED low calories, and haveing a high or even moderate amount of protien simply doesnt fit in the equation. you lose all motivation on a low carb/ low calorie diet

some days bump up the protien other days take it away you have to experiment , never do the same thing day in day out. check for muscle soreness. my muscles are ALOT less sore from doing more carbs. but my muscles get really sore if i havent worked them in a few days and im more succeptable to messing up a muscle that has atrophyied if its not stimulated every day.

try only protien powder (its useless for energy) at night no more than 60 grams a day hell im 230 and rarely hit the 70 gram mark

[Triple-H_2005]

you lose all motivation on a low carb/ low calorie diet

You have obviously figured out what works for you, but as long as I eat plenty of fat with my protein, I can ahndle zero carbs with no problem!

That said, if I don't feel like paying for an Endorush, I'll get a big ass cup of DARK coffee and load it with sugar before a leg workout.  Did it yesterday, and I was FLYING!

[BEAST 8692]

DW,  I respect the use of caffeine and sugar for extra energy during a workout - no one will disagree with that.

But why hate on protein powder?  It's essential for recovery afterwards and growth the other 23 hours of the day.

Rob, you take in 300+grams of protein per day and you are skinny fat at 175lbs. do you really think all that protein you're consuming is going anywhere near your muscles?

could you be any more deluded

Waddy, the meth causes the body to burn and crave sugar at a fairly rapid rate so your diet seems fairly typical. i'm not judging you and good luck with it all, but your average person is not going to respond in the same fashion.

btw, why the fuck are you doing all those push-ups what exactly are you trying to achieve?

get back to gaining muscle by lifting some weight and you won't have to do so much cardio to burn calories. the extra muscle will increase your bmr and you'll burn more calories with less exercise.

[joelocal]

dont worry too much on how much coffee you have with the sugar and chocolate during your workout, your taste will signal how much you need to consume . as long as you are not having protien during you workout you wont be sluggish, because the protien draws water out . but the carbs and caffiene will give you a jolt and of course have plenty of water after the workout, you dont want a huge stomach with water during the workout

Unfreakingbelievable

[Purge_WTF]

  And the reward for Most Useless Thread goes to.....

[Playboy]

even with equal calories a coffee with chocolate and sugar is much more effective in getting the boost/motivation/insulin spike to make one fidgity to inspire them to be active and do such things as pushups

now with protien powder of equal caloric value will not have the same effect. this is why low carb diets suck ass

try it and see


one table spoon of instant coffee mixed in 4 ounces of water 1 table spoon of chocolate syrup 1 table spoon of sugar, and after you drink that shit you feel great and feel like doing pushups or squats or abwheel.....this drink is only 80-100 calories

have 80-100 calories of protien powder and you will feel like you simply ate dirt with no taste  and it will not give you that push to do some working out

now the more sugary drinks like this you consume the better

1 drink=100 reps

if you have time keep going and have another drink

this will make it POSSIBLE to work out HARD while on a caloric restricted diet

this is why many fail on diets because they quit working out hard because they dont have the carbs

With all the modern day equipment in gyms today, why the hell are you doing push-ups???

[240 is Back]

well to cut calories and lose fat FAST wich i have PROVEN on my youtube video means you NEED low calories, and haveing a high or even moderate amount of protien simply doesnt fit in the equation. you lose all motivation on a low carb/ low calorie diet

some days bump up the protien other days take it away you have to experiment , never do the same thing day in day out. check for muscle soreness. my muscles are ALOT less sore from doing more carbs. but my muscles get really sore if i havent worked them in a few days and im more succeptable to messing up a muscle that has atrophyied if its not stimulated every day.

try only protien powder (its useless for energy) at night no more than 60 grams a day hell im 230 and rarely hit the 70 gram mark

You're 6'6" and well over 230 - you need 150 grams of protein just to maintain muscle, IMO.
Your pics have shown a decrease in muscle mass from a year ago.  

I have no doubt that you can lose weight fast using caffeine and chocolate.

My concern is that you could very well be a top NPC bodybuilder if you followed a normal bodybuilding diet.  You have sick genetics and will still usually own most around you no matter what diet you use.  But if you were to eat and train like a bodybuilder, you could be very good at the state level.

[240 is Back]

Rob, you take in 300+grams of protein per day and you are skinny fat at 175lbs. do you really think all that protein you're consuming is going anywhere near your muscles?

could you be any more deluded

I consume 200 - 240 grams of protein daily.

DW is 230 pounds.  He needs 300 grams.

I never claimed to be a beast at 175, but I do know that a 230 pound bodybuilder needs more than 60 grams of protein to build any muscle mass.

[Marty Champions]

You're 6'6" and well over 230 - you need 150 grams of protein just to maintain muscle, IMO.
Your pics have shown a decrease in muscle mass from a year ago. 

I have no doubt that you can lose weight fast using caffeine and chocolate.

My concern is that you could very well be a top NPC bodybuilder if you followed a normal bodybuilding diet.  You have sick genetics and will still usually own most around you no matter what diet you use.  But if you were to eat and train like a bodybuilder, you could be very good at the state level.

well i have never used steroids like npc competitors

i have not lost any muscle bro, its all in what bodyparts im focusing on at the time will be a STANDOUT bodypart . sometimes i post pics when i have been slacking on a certain bodypart. and stupid people say "oh hes lost muscle" when simply that muscle isnt pumped up while my quads are probably huge in comparison

why would i want to be an npc bodybuilder? i just want to be ripped. i have not lost an ounce i will get much much MUCh more ripped than i am in these pics you will all see and all hate

[Marty Champions]

look 240 there is no need to be delusional in this

i dominate everyone here without question and have been dominating the internet since 96 when the internet was invented

keep feeding yourself protien and think what you want and ill do coffee sugar and chocolate and dominate ruthlessly as your reptilian leader

[sgt. d]

"Its all about muscle gayning" -Daddywaddy

[240 is Back]

if your goal is to get ripped, then you're doing well.

I guess I Just assumed your goal was to gain as much muslce as possible while staying at 10-12% bodyfat.

Sorry.

[sgt. d]

look 240 there is no need to be delusional in this

i dominate everyone here without question and have been dominating the internet since 96 when the internet was invented

keep feeding yourself protien and think what you want and ill do coffee sugar and chocolate and dominate ruthlessly as your reptilian leader

Which reptile should I eat before and after a workout?

[Marty Champions]

I consume 200 - 240 grams of protein daily.

DW is 230 pounds.  He needs 300 grams.

I never claimed to be a beast at 175, but I do know that a 230 pound bodybuilder needs more than 60 grams of protein to build any muscle mass.

if i took 300 grams or even 150 grams id have no energy and be dehydrated from all the excessive protien and look like shit

yes "its all about muscle gayning" there are infinite ways to interpret this master quote to your advantage, so its time to start listening and take advantage of these wise words my neegar

[240 is Back]

look 240 there is no need to be delusional in this

i dominate everyone here without question and have been dominating the internet since 96 when the internet was invented

keep feeding yourself protien and think what you want and ill do coffee sugar and chocolate and dominate ruthlessly as your reptilian leader

LOL!

Ronnie Coleman could post here, eat nothing but candy corn and beer, train hard, and he would destroy most on getbig.  He has great genetics, as do you.

I'm not crapping on your caffeine and sugar - they are both very useful.  I'm just defending protein.  I thought you were much bigger in earlier pics.  Yes, you're more ripped now, but you do look to be down in bodyweight.

[Marty Champions]

LOL!

Ronnie Coleman could post here, eat nothing but candy corn and beer, train hard, and he would destroy most on getbig.  He has great genetics, as do you.

I'm not crapping on your caffeine and sugar - they are both very useful.  I'm just defending protein.  I thought you were much bigger in earlier pics.  Yes, you're more ripped now, but you do look to be down in bodyweight.

you are defending it because you simply are not open enough to take on new muscle gayning tactics, you dont have to be gay sexually just a gay mindset of openmindedness bro.

fyi the high protien isnt working for you

[sgt. d]

you are defending it because you simply are not open enough to take on new muscle gayning tactics, you dont have to be gay sexually just a gay mindset of openmindedness bro.

fyi the high protien isnt working for you

Daddywaddy if I run 4 miles after a workout will this hurt the muscle gayning process?

[mitchyboy]

You look like you lost 40 pounds with the same conditioning So what did you lose