Author Topic: Quick and healthy chicken fried rice  (Read 731 times)

El Diablo Blanco

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Quick and healthy chicken fried rice
« on: December 21, 2007, 08:38:15 AM »
Here's another favorite recipe of mine

Need.

2 packs of boil in bag rice either white or brown
2 cans chicken breast.  I use the Costco brand.
6 green onions diced
2 eggs whisked in a bowl

Boil the rice according to package.  Usually 10 minutes and drain

Sautee the eggs in a small amount of oil and add the green onions, then add the chicken breast, sautee a bit longer and add the rice.  Add salt and pepper to taste and low sodium soy sauce.  That's it.

This is a great meal for those that love chicken fried rice as I do but want a lean and healthy version.

Enjoy