how high up on these dumbbells could you go standing pressing each pair for 10 reps in good form.
not bad sf1900 but how much could you do pressing two dumbbells at a time as a ref paul anderson could push over a 300 lb db for 3-5 reps but could only clean and press a 440 lb barbell. it was said that he could do 545 off a rack.
Ummm, those are fine to warm up with, but bring on some real weight.
Seated - all of them with ease.Standing - no idea.
...................yeaa, this is GETBIG baby
That's what I'm talking about....GETBIG bitches !!!!!
This before or after your behind the neck presses with 365 for 10?
before ofcourse..after might be too much
don't forget closing the #3 gripper.