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Author Topic: The 6 min workout... Major transformation  (Read 1762 times)

Stark

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The 6 min workout... Major transformation
« on: December 31, 2007, 12:32:45 PM »
watch the movie to the end, Major transformation by onlz using heavy backpack  :D :D

http://www.metacafe.com/watch/984175/6_minute_holiday_workout_stay_fit_during_the_holiday/
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Bobby

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Re: The 6 min workout... Major transformation
« Reply #1 on: December 31, 2007, 02:14:05 PM »
brutal volume training
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tank u jesus

Stark

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Re: The 6 min workout... Major transformation
« Reply #2 on: December 31, 2007, 11:40:20 PM »
Quote from: Bobby on December 31, 2007, 02:14:05 PM
brutal volume training

But the end result is not to shabby
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Bobby

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Re: The 6 min workout... Major transformation
« Reply #3 on: January 01, 2008, 08:48:36 AM »
Quote from: Stark on December 31, 2007, 11:40:20 PM
But the end result is not to shabby

he forgets to mention that losing bf is all about the diet. Now he makes binge eaters think they can look like that by doing some "backpack exercises" while still showing in 5 hamburger and 6 marsbars a day.
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tank u jesus

FinnPilot

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Re: The 6 min workout... Major transformation
« Reply #4 on: January 01, 2008, 09:17:54 AM »
The end result is really great though, especially if achieved naturally in 4 months
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SteelePegasus

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Re: The 6 min workout... Major transformation
« Reply #5 on: January 01, 2008, 11:42:31 AM »
Quote from: Stark on December 31, 2007, 12:32:45 PM
watch the movie to the end, Major transformation by onlz using heavy backpack  :D :D

http://www.metacafe.com/watch/984175/6_minute_holiday_workout_stay_fit_during_the_holiday/

big deal..I know guys that work out 0 minutes per day but average 45.56 post per day
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Here comes the money shot

Stark

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Re: The 6 min workout... Major transformation
« Reply #6 on: January 01, 2008, 11:43:07 AM »
Quote from: SteelePegasus on January 01, 2008, 11:42:31 AM
big deal..I know guys that work out 0 minutes per day but average 45.56 post per day

u serious?
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