Author Topic: Started off on the right foot yesterday...  (Read 2665 times)

dan18

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Re: Started off on the right foot yesterday...
« Reply #25 on: January 02, 2008, 02:47:49 PM »
I got to the gym around 3pm yesterday....It was leg day, after pounding out squats(smith machine :-\) , Leg Presses, Hacks, Leg extensions and lying leg curls I was about to do some stiff legged deaders.....I noticed though in the 'power rack' a group of fellow asians that were 150 to 175lbs  soaking wet with straps and belts and what not...they had 325 and were doing 'deads'...the most they repped were about 4-5 tops....I come over and ask if i can get a set..."Dont worry keep the weight the same.." then I busted out 10 reps easy, no straps and at the tail end of my workout...hahahahah they were ashamed and aknowledged my greatness !!!

Discuss
why did you feel it necessary to own family members.....and as a side note 325 deads is rookie weight..
p

Tombo

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Re: Started off on the right foot yesterday...
« Reply #26 on: January 04, 2008, 05:09:26 AM »
oh and by the way, a "power rack" (as you put it) is actually a pretty safe way of doing alot of lifts with a bar .. if its what im thinking of.