Is 500 grams of broccoli a day too much?

[EL Mariachi]

discuss

[Your MAAAAaaaa]

If you ingest it Anally, I'd say yes.


ta t a

[SF1900]

Dude, if I ate that much broccoli, I would be farting up a storm!!!

[medz zeppelin]

Dry it,roll it up and smoke that shit.

[Bluto]

wrong board pumpkinhead

[candidizzle]

thee is no amount of broccoli that would qualify as "too much"... in fact, there isnot even a point of diminishing returns(as long as you dont mind the fiber related side effects)..the more broccoi the better. as well as gren beans, salad greens, cauliflower, bellpeppers, and almost all vegetables.

[Bluto]

thee is no amount of broccoli that would qualify as "too much"... in fact, there isnot even a point of diminishing returns(as long as you dont mind the fiber related side effects)..the more broccoi the better. as well as gren beans, salad greens, cauliflower, bellpeppers, and almost all vegetables.

and cheeseburgers

[EL Mariachi]

thee is no amount of broccoli that would qualify as "too much"... in fact, there isnot even a point of diminishing returns(as long as you dont mind the fiber related side effects)..the more broccoi the better. as well as gren beans, salad greens, cauliflower, bellpeppers, and almost all vegetables.

Yes, but broccoli contains a lot of vitamins and minerals, if you consume too much of them, maybe its not so good for the health?
They say too much vit/min pills is not good, when eating vegetables it doesnt matter?

[just_a_pilgrim]

Good question.

I used to eat 500 grams a day. I found it too much because i need a lot of carbs each day and the brocolli was filling my stomach up with 'empty' calories. I only eat about 100 grams a day now.

However when dieting, on low carbs and even with meals without any carbs, i would say 500 grams a day is a good number.

[candidizzle]

i have no scientific proof or body of evidence to support the notion that you cannot overdoes on vitamiins and minerals through the overeating of vegetables. but i have common sense and personal experience of consuming grotesque amounts of veggies...and would submit to you that youYOU CANNOT OVER EAT ON VEGETABLES.

[Faust]

thee is no amount of broccoli that would qualify as "too much"... in fact, there isnot even a point of diminishing returns(as long as you dont mind the fiber related side effects)..the more broccoi the better. as well as gren beans, salad greens, cauliflower, bellpeppers, and almost all vegetables.

and cocaine

[Go 4 It]

How much is 500 grams of brocolli?? Is it like a whole bag or??

[The Squadfather]

i like broccoli but not that much, that's like 2 pounds of the shit.

[The Master]

i like broccoli but not that much, that's like 2 pounds of the shit.

No. 500 grams is a little more than 1 pound.

1 pound = 453,8 grams.

[The Squadfather]

No. 500 grams is a little more than 1 pound.

1 pound = 453,8 grams.

whatever, still too much, you'd be better off filling your stomach with steak, chicken or fish.

[Go 4 It]

Just a question..do all of you guys own food scales??

[The Master]

whatever, still too much, you'd be better off filling your stomach with steak, chicken or fish.

If you = dieting, eating 100 grams of low calorie veggies with each meal = a good thing. You will not get hungry as quickly, and at the same time not add much additional calories. + broccoli = healthy.

[EL Mariachi]

Broccoli seems to be the healthiest vegetable out there, it prevends a shitload of diseas, it can even help a great deal if you re a smoker. Milos said green vegetables are negative calories, if it got 5 cals, your body needs 10 cals to digest it. 500 grams fills your stomack very good, so thats also a good advantage. Im the type of guy that eats maybe one pound of veggies per year. Its time for me to drastically change my vegetables intake. I dont know if its psychic but i got a tremendous healthy feeling right now.

[The Squadfather]

If you = dieting, eating 100 grams of low calorie veggies with each meal = a good thing. You will not get hungry as quickly, and at the same time not add much additional calories. + broccoli = healthy.

fucck "dieting", if you lift you should be eating to put on size, nothing better than steak, burgers, chicken, lobster, pizza, etc.

[JasonH]

LOL @ Squadfather's lack of grasp of imperial versus metric!  

Seriously though I hate broccoli - I've tried to like it purely for bodybuilding and health purposes but to be honest I don't eat that many vegetables in general - fussy eater. I wouldn't be able to eat 500grams of broccoli if someone paid me.

And to think Arnold said he would eat a kilo of shit if it made him grow muscles.

[EL Mariachi]

Just a question..do all of you guys own food scales??

No man, its typed at the sticker 500 grams for 1 euro.

[The Master]

fucck "dieting", if you lift you should be eating to put on size, nothing better than steak, burgers, chicken, lobster, pizza, etc.

This way of thinking might work for fat fucks like yourself and LonelySemen.  

[jaejonna]

Broccolli doesnt taste bad, but it doesnt taste good either...kinda like cauliflower....

[Go 4 It]

I don't mind brocoli, but I eat a ton of baby spinach, probably a bag a day, I make a big grilled chicken salad with tomatoes and sliced onion, pretty good nutrition and atleast it's green...

[JasonH]

I don't mind brocoli, but I eat a ton of baby spinach, probably a bag a day, I make a big grilled chicken salad with tomatoes and sliced onion, pretty good nutrition and atleast it's green...

Yeah spinach is okay - mainly because it hasn't got much taste - I eat it raw - straight out the bag.