Disgusting!

[danielson]

Epic bloated Deca-Dbol water buffalo.

Alex is natural.

[James Blunt]

Alex 23 dude u need to calm down its just the internet, and get over yourself you look like a lump of shit....when you come off your perma bulking cycle you can start handing out the insults...but until then have a donut and try to control the only muscle you seem to exercise here.......(your mouth)


Hope this helps bro (here are my pics so I can save you the trouble of asking me for um)

Epic 25 inch box television, non matching furniture, bed and phone receiver on the floor, sheet on the wall messy room. Coupled with a chair with the back rest missing.

Oh yeah small legs too.

[Your MAAAAaaaa]

Alex 23 is a fucking beast.

 needs at least 25 - 30 weeks of dieting though.

Why so long Gary?


He is not that fat


ta ta

[SteelePegasus]

Yep, he's doing the Ironman. No predictions.

I have a prediction..he will finish between 12-20 place

why even compete?

[Mars]

Epic 25 inch box television, non matching furniture, bed and phone receiver on the floor, sheet on the wall messy room. Coupled with a chair with the back rest missing.

Oh yeah small legs too.

hahaha.

[SteelePegasus]

Now that your boy is jobless, how does he plan to pay you?  If you're extending him credit, might want to reevaluate, if ya know what I mean. 

1. no sponsor
2. no chance of winning prize money
3. spending money on gear and food

and oh yeah..never won a show

sounds like a great career

[cht868]

all drugs

[Mars]

Epic bloated Deca-Dbol water buffalo.

wheres your picture man mountain?

[Your MAAAAaaaa]

Give that Alex = about 250 pounds and natural and 20% - 22% bodyfat (safe to assume from the pictures + better to assume BF too high when calculating the time requirements for a diet), he has about 195 pounds of lean bodymass, and 55 pounds of fat on his body.

He should never lose more than 1- 1,5 pounds per week if he wants to keep his muscle, and avoid crashing into the diet (Layne Norton advice).

If he loses 1,2 pounds of bodyweight for 30 weeks, he will go down 36 pounds during this time. If we assume that these 36 pounds are all fat, he will be 214 pounds after 30 weeks. Given that one controls calories exactly, achieving a 1,2 pound weightloss per week can be kept up for 30+ weeks with no problem. If one does not control the calories exactly, achieving a steady almost linear weight loss = very difficult.

His new stats will be this (given zero muscle loss, for the sake of the calculation): 195 pounds of lean mass, 19 pounds of fat = 214 pounds of bodyweight.

After 30 weeks, he will be around 8,8% bodyfat.

If we factor in potential problems like potential muscle loss (if he loses only 1,2 pounds per week, he will not lose much muscle, no matter what certain "experts" claim..), getting sick (can screw up weeks of dieting) and so on, he needs AT LEAST 30 weeks.

If he opts for the 1,5 pound plan, he might be better off, because at 8,8% bodyfat, he will not win GB3.

This example can of course be critiqued for many reasons, but the core thought here and the core message holds true.

If he is to diet for only 15 weeks, he needs to lose more than 3 pounds of fat each week with no muscle loss to come in ripped. That = completely unrealistic naturally. Such a weight loss and quick drop in bodyfat can be maintained for a short period of time, but not when starting from such a high BF%/having so much fat to lose.

This guy is pie, he cannot diet for that long


ta ta

[SteelePegasus]

Give that Alex = about 250 pounds and natural and 20% - 22% bodyfat (safe to assume from the pictures + better to assume BF too high when calculating the time requirements for a diet), he has about 195 pounds of lean bodymass, and 55 pounds of fat on his body.

He should never lose more than 1- 1,5 pounds per week if he wants to keep his muscle, and avoid crashing into the diet (Layne Norton advice).

If he loses 1,2 pounds of bodyweight for 30 weeks, he will go down 36 pounds during this time. If we assume that these 36 pounds are all fat, he will be 214 pounds after 30 weeks. Given that one controls calories exactly, achieving a 1,2 pound weightloss per week can be kept up for 30+ weeks with no problem. If one does not control the calories exactly, achieving a steady almost linear weight loss = very difficult.

His new stats will be this (given zero muscle loss, for the sake of the calculation): 195 pounds of lean mass, 19 pounds of fat = 214 pounds of bodyweight.

After 30 weeks, he will be around 8,8% bodyfat.

If we factor in potential problems like potential muscle loss (if he loses only 1,2 pounds per week, he will not lose much muscle, no matter what certain "experts" claim..), getting sick (can screw up weeks of dieting) and so on, he needs AT LEAST 30 weeks.

If he opts for the 1,5 pound plan, he might be better off, because at 8,8% bodyfat, he will not win GB3.

This example can of course be critiqued for many reasons, but the core thought here and the core message holds true.

If he is to diet for only 15 weeks, he needs to lose more than 3 pounds of fat each week with no muscle loss to come in ripped. That = completely unrealistic naturally. Such a weight loss and quick drop in bodyfat can be maintained for a short period of time, but not when starting from such a high BF%/having so much fat to lose.

oh please, Alex23 never saw icecream that he didn't eat

big guy, kills me except for pecs  

[CalvinH]

Epic 25 inch box television, non matching furniture, bed and phone receiver on the floor, sheet on the wall messy room. Coupled with a chair with the back rest missing.

Oh yeah small legs too.

Don't forget-epic back yard built tv stand,don't wanna know what the stains on the rug are from .
ohh...and take out the garbage.

[KillerMonk]

Alex 23 dude u need to calm down its just the internet, and get over yourself you look like a lump of shit....when you come off your perma bulking cycle you can start handing out the insults...but until then have a donut and try to control the only muscle you seem to exercise here.......(your mouth)


Hope this helps bro (here are my pics so I can save you the trouble of asking me for um)

You look great i hope your natural

[NeverTrustABlonde]

Alex 23 dude u need to calm down its just the internet, and get over yourself you look like a lump of shit....when you come off your perma bulking cycle you can start handing out the insults...but until then have a donut and try to control the only muscle you seem to exercise here.......(your mouth)


Hope this helps bro (here are my pics so I can save you the trouble of asking me for um)

wow.... a somewhat decent looking guy on getbig..... what r u doing here?

[KillerMonk]

Give that Alex = about 250 pounds and natural and 20% - 22% bodyfat (safe to assume from the pictures + better to assume BF too high when calculating the time requirements for a diet), he has about 195 pounds of lean bodymass, and 55 pounds of fat on his body.

He should never lose more than 1- 1,5 pounds per week if he wants to keep his muscle, and avoid crashing into the diet (Layne Norton advice).

If he loses 1,2 pounds of bodyweight for 30 weeks, he will go down 36 pounds during this time. If we assume that these 36 pounds are all fat, he will be 214 pounds after 30 weeks. Given that one controls calories exactly, achieving a 1,2 pound weightloss per week can be kept up for 30+ weeks with no problem. If one does not control the calories exactly, achieving a steady almost linear weight loss = very difficult.

His new stats will be this (given zero muscle loss, for the sake of the calculation): 195 pounds of lean mass, 19 pounds of fat = 214 pounds of bodyweight.

After 30 weeks, he will be around 8,8% bodyfat.

If we factor in potential problems like potential muscle loss (if he loses only 1,2 pounds per week, he will not lose much muscle, no matter what certain "experts" claim..), getting sick (can screw up weeks of dieting) and so on, he needs AT LEAST 30 weeks.

If he opts for the 1,5 pound plan, he might be better off, because at 8,8% bodyfat, he will not win GB3.

This example can of course be critiqued for many reasons, but the core thought here and the core message holds true.

If he is to diet for only 15 weeks, he needs to lose almost 3 pounds of fat each week with no muscle loss to come in ripped. That = completely unrealistic naturally. Such a weight loss and quick drop in bodyfat can be maintained for a short period of time, but not when starting from such a high BF%/having so much fat to lose.

Very insightfull I think Alex has bitten off more than he can chew if he thinks he can win Getbig 3,Its all about cuts in competition

[SteelePegasus]

Teh technical side of dieting = dead easy. Following through for 30+ weeks = a little bit more demanding.

there is no way that I could diet for 30 weeks..no way

[The Squadfather]

The wife must have went to bed early again I see.   

impossible, goatboy is gay.

[SteelePegasus]

Goatboys wife is named Tracy.

"Dick" Tracy?

[Bobby]

there is no way that I could diet for 30 weeks..no way

why not? it's only 7 months

[NeverTrustABlonde]

there is no way that I could diet for 30 weeks..no way

dieting for 30 weeks??? waaaaay too long....

[420 Diesel]

alex has tiny little t-rex arms.

[The Wall]

Im 20 years old and have never touched a drug in my life...yes I live in a shitty apartment and made that tv stand lol its obvious that im not an internet millionaire like everyone else here.  Dunno why I am wasting my time getting a degree when I can just "say" I live in a mansion and fuck pornstars all day.

Alex seems to think hes the only natural out there lol but im 20 yrs 6'1 226lbs and own him into oblivion....

[FullROM]

Alex 23 dude u need to calm down its just the internet, and get over yourself you look like a lump of shit....when you come off your perma bulking cycle you can start handing out the insults...but until then have a donut and try to control the only muscle you seem to exercise here.......(your mouth)


Hope this helps bro (here are my pics so I can save you the trouble of asking me for um)

Looking Great Wall

[haider]

pussy.

30 weeks of diet? LMAO, didn't Layme norton do something like that? That's exactly 7 months 

 

[Alex23]

Im 20 years old and have never touched a drug in my life...yes I live in a shitty apartment and made that tv stand lol its obvious that im not an internet millionaire like everyone else here.  Dunno why I am wasting my time getting a degree when I can just "say" I live in a mansion and fuck pornstars all day.

Alex seems to think hes the only natural out there lol but im 20 yrs 6'1 226lbs and own him into oblivion....

Calm down sweetie you're embarassing yourself; you have an ok build except for those triangular droppy pecs but there's nothing you can about it. Also those 26" high attachment quads are fearful, again not much you can do. Too Ectomorphic unfortunately

I'm lightyears ahead of you and very rich.      

[Noel Fuller]

I'll train you alex...email me for the cost. Noel