protein yogurt

[Bluto]

i saw some chick mixing proteinpowder with yogurt and a banana

and that was it, for a late night snack

is that all ? doesnt there need to be water added to the powder or something

[Go 4 It]

You know what was awsome, I used to eat Instone protein pudding, and I would throw a scoop or two of glutamine in it, great snack, especially for late night, or a snack on the run.

[busyB]

i saw some chick mixing proteinpowder with yogurt and a banana

and that was it, for a late night snack

is that all ? doesnt there need to be water added to the powder or something

Nah, the yogurt will mix well with whey protein, not a blended one.

Last night, I mixed a Yoplait Lite, Cottage Cheese, Whey, Blueberries, Strawberries as a night time snack before bed.

[Bluto]

Nah, the yogurt will mix well with whey protein, not a blended one.

Last night, I mixed a Yoplait Lite, Cottage Cheese, Whey, Blueberries, Strawberries as a night time snack before bed.

sounds good!

ill try mixing whey and yoghurt sounds like a quick snack