What other muscles?

[Cy Tolliver]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

im thinking shoulders?

any advice

[BlueDevil]

muscles from brussels

[wes mantooth]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

im thinking shoulders?

any advice

perhaps you should find an alternative hobby with your free time.

mowing your neighbors yard everyday brings out the "sweep" in your quads

[kh300]

you ready to move on? are you fucking loosing your mind? your doing arms and chest. what more do you need? fuck shoulders, just add in some abs. thats all the bitches care about. dont waste your time with anything else. trust me

[Bluto]

glutes.

buns of steel dont come by themselves.

the ass is the bodypart girls check the most - yes before arms. and of course before chest (chest is a boy vs boy bodypart no women ever in the history of mankind cared about)

work your ass off working your ass.

[tom joad]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

what other muscles are there? 

(I suppose you could do some abs if ya want)

[mass 04]

glutes.

buns of steel dont come by themselves.

the ass is the bodypart girls check the most - yes before arms. and of course before chest (chest is a boy vs boy bodypart no women ever in the history of mankind cared about)

work your ass off working your ass.

supermod, if you "work your ass off working your ass", wouldn't that be counterproductive to your goal?

[OAK]

Try ankles and wrists.  They're very important too.

[beatmaster]

So all you have (maybe not) are arms.

''Iv been working out for 2 years now so im pretty experiance and think im ready to move on''

really, not, restart all over again, but this time, do it right!

wtf is that.......... gimmick?  

[dan18]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

im thinking shoulders?

any advice

I cant even think of what to say to this post

[wes]

Try doing an exercise I call knife thrusts..........take a sharp knife and thrust it into your ear!! 

Good day!

[_bruce_]

Try doing an exercise I call knife thrusts..........take a sharp knife and thrust it into your ear!! 

Good day!

Pretty damn good advice - getbig is a treasure-pot of "cutting"-edge info!
Look no further youngsters 

[SF1900]

Do not listen to all the haters.

I think you are ready to move on and begin to train elbows, kneecaps and the medulla oblongata.

[NeverTrustABlonde]

ur kidding...... right?

[Earl1972]

glutes.

buns of steel dont come by themselves.

the ass is the bodypart girls check the most - yes before arms. and of course before chest (chest is a boy vs boy bodypart no women ever in the history of mankind cared about)

work your ass off working your ass.

this is actually true

E

[Miss Demeanor]

glutes.

buns of steel dont come by themselves.

the ass is the bodypart girls check the most - yes before arms. and of course before chest (chest is a boy vs boy bodypart no women ever in the history of mankind cared about)

work your ass off working your ass.

A nice butt is important for both sexes, I think, but I can't fully agree with you about the chest, Bluto.  Maybe it is more of a "guy" thing, and ordinary girls who sit on their asses and don't do anything might not be able to tell Arnold's chest from some fat guy's ... but most women who lift or have been around gyms for awhile definitely appreciate a nice pair of pecs

[Brandon 805]

shoulders, shoulders, shoulders!!!

[Earl1972]

shoulders, shoulders, shoulders!!!

these are second, right behind glutes

both are visible no matter what you wear, unlike the chest, arms etc

E

[The_One77]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

im thinking shoulders?

any advice

nah, train your lower back. You'll look like Dorian Yates within a month

[kh300]

A nice butt is important for both sexes, I think, but I can't fully agree with you about the chest, Bluto.  Maybe it is more of a "guy" thing, and ordinary girls who sit on their asses and don't do anything might not be able to tell Arnold's chest from some fat guy's ... but most women who lift or have been around gyms for awhile definitely appreciate a nice pair of pecs

so what your saying is girls like only certain bodyparts?and all this time ive been trying to get an overall good balance of symmetry and proportions all for nothing.. i thought they appreciated a classic x-frame

[Tombo]

how about

lets not reply in a thread like this next time!!!

[Purge_WTF]

Iv been working out for 2 years now so im pretty experiance and think im ready to move on, iv been focusing on arms mostly and chest sometimes. 

what other muscle should I bring into my sessions now?

im thinking shoulders?

any advice

  And here I was thinking that your posts here couldn't be any stupider than the ones you post in the Politics forum.