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Author Topic: Olympic Weightlifting Instruction clips (including Tommy Kono)  (Read 1524 times)

Hedgehog

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Olympic Weightlifting Instruction clips (including Tommy Kono)
« on: January 20, 2008, 07:51:46 PM »
I found a great instructional video with Kono (onlyme's "friend" ;)) on YouTube, and thought I put it up here, since we're all crazy about OL ;D.

Part 1


Part 2


Introduction to OL
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Stubborn

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Re: Olympic Weightlifting Instruction clips (including Tommy Kono)
« Reply #1 on: January 21, 2008, 06:53:33 PM »
Great vids, Hedge! I am actually considering focusing more on my clean and press so this will help. I want to hit 315 c&p but I have never really practiced it.
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