No actually I have only tried this Dessert protein. I really have not experienced much with protein. I guess just because im not really sure what to look for in a protein. My biggest problem is that everything out on the market seems to be weight loss and diet supplements and i dont need to lose wight i just want to tone up and really have a tight looking body. I also have really small boobs and do not want to lose what little i have. So i was wondering about chest workouts. Do you think that chest workouts will make my breast size go down or just look like man pecks? LMAO, but i am very curious. Right now i am pretty bummed because yesterday i just had all my wisdom teeth taken out so i havent been able to go to the gym since sunday. Oh well maybe by this weekend i will be able to go and hopefully will get rid of this chipmunck look.
It depends on what you want to use the protein for...If you're just looking for a protein supplement, i.e., a way to get more protein into your diet, then look for a whey protein that doesn't have too much else in it. Avoid fillers, sugars, and high fats unless you're looking for a weight gainer.
You don't NEED a protein supplement to tone up and tighten up...it's helpful if you don't think that you are getting enough protein in your diet, or if you need something that you can eat that's quick if you're on the run alot. But just eating a clean, healthy diet with lots of chicken, eggs and eggwhites, fish, and veggies will accomplish the same thing.
A post-workout protein shake wouldn't be a bad idea if it's a clean protein with a few carbs. Check out the Beverly International products if you have a chance...they are a bit pricey, but worth the $ IMO.
You should definitely train your chest...building up your pec muscles will help your boobs have a more perky look and can help make up for a lack of size in some cases lol. I have realtively big pec muscles because I train my chest very heavy, and my husband always jokes that my pecs make me look like I still have big boobs when I diet down for a competition and my boobs disappear.
Highly doubtful you will get "man pecs" from moderate training to tone up, as you want to. You'll probably like the result.
Good luck with the wisdom teeth...that is never fun. Don't train on any pain killers!!