Author Topic: new 240 pic... eating everything under the sun to gain weight (Read 8918 times)

240 is Back · « **on:** January 29, 2008, 04:08:49 PM »

Trying to put size on arms and shoulders. I just can't eat enough food.

danielson · « **Reply #1 on:** January 29, 2008, 04:26:14 PM »

Decent improvement, of course that could be anyone. You got a pimple or something?

240 is Back · « **Reply #2 on:** January 29, 2008, 04:28:06 PM »

Quote from: danielson on January 29, 2008, 04:26:14 PM

Decent improvement, of course that could be anyone. You got a pimple or something?

the 'directly off the wall cheesy standard tribal tat' is the dead giveaway that it's me

chaos · « **Reply #3 on:** January 29, 2008, 07:31:28 PM »

Quote from: 240 is Back on January 29, 2008, 04:28:06 PM

the 'directly off the wall cheesy standard tribal tat' is the dead giveaway that it's me

Then why hide your face?

Looks like you've dropped alot of weight, what do you weigh now?

Stavios · « **Reply #4 on:** January 29, 2008, 08:08:11 PM »

looking like a greek statue 240

240 is Back · « **Reply #5 on:** January 29, 2008, 08:09:40 PM »

174 today at 5'10"

The Master · « **Reply #6 on:** January 29, 2008, 08:13:18 PM »

Quote from: 240 is Back on January 29, 2008, 04:08:49 PM

Trying to put size on arms and shoulders. I just can't eat enough food.

What about ending your long term trend of never sticking to a program for long enough, and instead adopt a 5 year plan that you incorporate daily to really get your physique in good shape?

You should really diet away many more pounds, until you are 9% or something and then slowly gain and diet in small cycles.

Mark1 · « **Reply #7 on:** January 30, 2008, 12:11:58 AM »

Eat more carbs if you want to bulk. Just keep an eye on the waist line to make sure it doesnt blow out..

ozman · « **Reply #8 on:** January 30, 2008, 11:09:41 AM »

looking good Rob

decent changes from a your look a few years back

candidizzle · « **Reply #9 on:** January 30, 2008, 06:47:43 PM »

more carbs doesnt mean more muscle.

ADEQUATE carbs means more muscle. as does ADEQUATE protein.

kiwiol · « **Reply #10 on:** January 31, 2008, 03:00:53 AM »

Looking damn good 240.

And thanks for covering your face (j/k)

The Master · « **Reply #11 on:** January 31, 2008, 05:10:46 AM »

Quote from: candidizzle on January 30, 2008, 06:47:43 PM

more carbs doesnt mean more muscle.

ADEQUATE carbs means more muscle. as does ADEQUATE protein.

What do you think adequate protein means?

240 is Back · « **Reply #12 on:** January 31, 2008, 11:20:35 AM »

thanks guys.

sinbad · « **Reply #13 on:** January 31, 2008, 06:28:28 PM »

Dude, this probably the best I have seen you look. Why do you want to get fat. Eat a sensible diet and keep doing what you are doing.

240 is Back · « **Reply #14 on:** January 31, 2008, 07:28:35 PM »

Quote from: sinbad on January 31, 2008, 06:28:28 PM

Dude, this probably the best I have seen you look. Why do you want to get fat. Eat a sensible diet and keep doing what you are doing.

well, not really eating everything under the sun. eating piles of 5-minute oats. quarts of eggbeaters. piles of chicken breast. and carbs, which i have grown to hate. oh, and buckets of whey powder. pretty sick of it. but it's working, i spose.

benz · « **Reply #15 on:** January 31, 2008, 07:32:46 PM »

Quote from: 240 is Back on January 29, 2008, 04:08:49 PM

Trying to put size on arms and shoulders. I just can't eat enough food.

i'd hit yo

Camel Jockey · « **Reply #16 on:** February 01, 2008, 01:36:37 PM »

I demand a glock picture.

candidizzle · « **Reply #17 on:** February 01, 2008, 01:53:19 PM »

Quote from: Debussey DF on January 31, 2008, 05:10:46 AM

What do you think adequate protein means?

depends on yoru metabolism, how much carbs yoru eating, and how hard your training. for most people..if your looking to gain size quickly, 2 grams protein per pound of LEAN bodyweight. an endomorph thats eating a good amount of carbs would need less, and an ectomorph eating anything short of a fucking shitload of carbs would need more.

War-Horse · « **Reply #18 on:** February 01, 2008, 10:08:36 PM »

Major improvement 240. Dont bulk up tho, try to get to where you cant pinch skin around your bellybutton.....thats when your in shape and can build muscular bulk.

Good job either way tho.

The Master · « **Reply #19 on:** February 02, 2008, 06:28:13 AM »

Quote from: War-Horse on February 01, 2008, 10:08:36 PM

Dont bulk up tho, try to get to where you cant pinch skin around your bellybutton.....thats when your in shape and can build muscular bulk.

Exactly!

240 is Back · « **Reply #20 on:** February 02, 2008, 08:20:24 AM »

Quote from: Camel Jockey on February 01, 2008, 01:36:37 PM

I demand a glock picture.

lol... i'll take one later.

Stavios · « **Reply #21 on:** February 02, 2008, 12:06:10 PM »

you should try some d-bol with your fruit loops Rob

Tapper · « **Reply #22 on:** February 02, 2008, 01:13:17 PM »

Keep up the good work 240!

Hugo Chavez · « **Reply #23 on:** February 03, 2008, 02:27:18 AM »

This thread has to feel pretty awesome from past threads. Good job 240!

gtbro1 · « **Reply #24 on:** February 03, 2008, 02:48:21 AM »

Quote from: Stavios on February 02, 2008, 12:06:10 PM

you should try some d-bol with your fruit loops Rob

i agree.