Perma Bulkers

[KillerMonk]

LOL...5'10"..198lbs  (just stepped on the scale)

will be down to 190lbs mid march..then lower as the summer comes on

Thats impressive if you have good abs and are that conditioned in your avatar, do getbig3

[SteelePegasus]

Thats impressive if you have good abs and are that conditioned in your avatar, do getbig3

maybe, let me try and grab a pic off of my iphone

*Legs sucks and I need to start doing cardio

[fsu_pain_train]

Abs and dieting for dudes is gay.  End of story.

Jason

Being fat with a goatee acting tough on the internet is for fags.  You, Jason "baby-faced walrus' Pegg = fag.

Every time you post you sound like a fuccking female who's on the rag, you bitter depressed fat needledick.


HOPE THIS HELPS!

[bigbobs]

Honest question SteelePegasus, how many calories do you eat in a day?

[PANDAEMONIUM]

Being fat with a goatee acting tough on the internet is for fags.  You, Jason "baby-faced walrus' Pegg = fag.

Every time you post you sound like a fuccking female who's on the rag, you bitter depressed fat needledick.


HOPE THIS HELPS!

A "guy" who prances around in a thong on a stage for the pleasure of other dudes is really in no position whatsoever to throw stones.

[SteelePegasus]

Honest question SteelePegasus, how many calories do you eat in a day?

hmm....I don't keep track like that

for dinner I had a 1 cup of egg whites fried together with a can of tuna and 3-5 crackers
for lunch  I had a 6" subway sandwich ( called the feast)
for breakfast  I had  some protein pancakes (egg white, 2 scopes of whey, 1 banana, 1 scope of oat) friend in pam cooking spray

about 4 can of diet soda throughout the day

also I had a banana with a small amount of cornflakes as a snack

[bigbobs]

hmm....I don't keep track like that

for dinner I had a 1 cup of egg whites fried together with a can of tuna and 3-5 crackers
for lunch  I had a 6" subway sandwich ( called the feast)
for breakfast  I had  some protein pancakes (egg white, 2 scopes of whey, 1 banana, 1 scope of oat) friend in pam cooking spray

about 4 can of diet soda throughout the day

also I had a banana with a small amount of cornflakes as a snack

so you're only eating 3 meals and one snack a typical day?  That looks like just around 1700-1800 calories.

[SteelePegasus]

so you're only eating 3 meals and one snack a typical day?  That looks like just around 1700-1800 calories.

probably 2,000-2,200

I dropped a couple of pounds since I gave up Baileys irish creme and McDonalds for the past couple of weeks

[Earl1972]

perma bulkers would rather look fat big in clothes than look halfway decent without them

E

[bigbobs]

Today I ate four meals:

Meal One:  Three slices of pizza with lots of beef on it
Meal Two:  large prime rib sub from quiznos + bag of chips
Meal Three:  large chicken carbonara sub from quiznos
Meal Four:  McDonalds - Big Mac + Filet-o-Fish + Double Cheeseburger

and several cups of coffee with hazelnut cream throughout the day.  Only drank diet pop or water with the meals.  Might have a protein drink before going to bed.

Probably about 5000 calories if I have the fifth "meal"....Today was a good day...I should eat like this more often.

[bigbobs]

Meal of Champions:

2 big macs, fries, chicken nuggets, diet coke

[Sharma]

Today I ate four meals:

Meal One:  Three slices of pizza with lots of beef on it
Meal Two:  large prime rib sub from quiznos + bag of chips
Meal Three:  large chicken carbonara sub from quiznos
Meal Four:  McDonalds - Big Mac + Filet-o-Fish + Double Cheeseburger

Probably about 4500 calories....Today was a good day...I should eat like this more often.

mmmm. yummy.

today i had not much food. i just eat some figs, dates and have protein shakes.

then later i had a huge serving of keema with basmati rice.

[bigbobs]

mmmm. yummy.

today i had not much food. i just eat some figs, dates and have protein shakes.

then later i had a huge serving of keema with basmati rice.

Very good - the pizza had keema on it!

[Earl1972]

I should eat like this more often.

sure if you don't care about your health or looking decent...

E

[SteelePegasus]

Today I ate four meals:

Meal One:  Three slices of pizza with lots of beef on it
Meal Two:  large prime rib sub from quiznos + bag of chips
Meal Three:  large chicken carbonara sub from quiznos
Meal Four:  McDonalds - Big Mac + Filet-o-Fish + Double Cheeseburger

and several cups of coffee with hazelnut cream throughout the day.  Only drank diet pop or water with the meals.  Might have a protein drink before going to bed.

Probably about 5000 calories if I have the fifth "meal"....Today was a good day...I should eat like this more often.

are you serious?

[bigbobs]

are you serious?

Yes, for today...but generally I think I'm eating 3500-4000 calories per day, with trying to keep sugar low, but dont really watch fat or carbs.  I would like to bulk, and will then decide if I wish to remain a perma-bulker or get leaner

[JohnnyVegas]

Very good - the pizza had keema assers man juice on it!

There, fixed. 

[SteelePegasus]

Yes, for today...but generally I think I'm eating 3500-4000 calories per day, with trying to keep sugar low, but dont really watch fat or carbs.  I would like to bulk, and will then decide if I wish to remain a perma-bulker or get leaner

1. for nattys there is no such thing as bulking
2. for non nattys unless you are going onstage at some point in time why builk

[bigbobs]

1. for nattys there is no such thing as bulking
2. for non nattys unless you are going onstage at some point in time why builk

Although I'm no expert, my understanding is that it's easier to gain muscle when bulking, and then later you can try to lose fat with dieting while trying to minimize your muscle loss, as opposed to finding a "medium" calorie level that will neither help you gain muscle or lose fat. 

Plus, this is my inspiration:

[PANDAEMONIUM]

Meal of Champions:

2 big macs, fries, chicken nuggets, diet coke

NOW we're talkin' about some real food

[SteelePegasus]

Although I'm no expert, my understanding is that it's easier to gain muscle when bulking, and then later you can try to lose fat with dieting while trying to minimize your muscle loss, as opposed to finding a "medium" calorie level that will neither help you gain muscle or lose fat. 

Plus, this is my inspiration:

http://www.t-nation.com/readTopic.do?id=1268956

[TrueGrit]

bigbobs is not natural. He is doing a Nasser supervised cycle. That's why he's eating all that shit.

[bigbobs]

bigbobs is not natural. He is doing a Nasser supervised cycle. That's why he's eating all that shit.

lol where do you get your stuff from?!  Nasser made it clear in his interviews that he hates it when people ask him for steroid advice...you think I would jeapoardize my friendship with HUGE NASSER by doing what he has already stated annoys him?

[bigbobs]

http://www.t-nation.com/readTopic.do?id=1268956

Can you please sum that up?

[Sharma]

Can you please sum that up?

what a very boring article it is