Jimmy johns

[muscle19]

How good or bad is Jimmy John subs, I don't eat there a lot, maybe once a month but I usally get the turkey, ham and cheese lettuce only sub.

[DK II]

How good or bad is Jimmy John subs, I don't eat there a lot, maybe once a month but I usally get the turkey, ham and cheese lettuce only sub.

Don't wanna be a smart ass, but how good or bad can a turkey, ham, cheese and lettuce only sandwich can be?

It won't kill you once a month. And if you like it, go for it.

[Princess L]

Don't wanna be a smart ass, but how good or bad can a turkey, ham, cheese and lettuce only sandwich can be?

It won't kill you once a month. And if you like it, go for it.

This is how bad it can be 


    600.49 Calories
    12.66 g Fat
    2289.34 mg Sodium
    73.21 g Carbs
    0 g Fiber
    46.13 g Protein

[Bluto]

sounds good to me. i take two please

[DK II]

This is how bad it can be 


    600.49 Calories
    12.66 g Fat
    2289.34 mg Sodium
    73.21 g Carbs
    0 g Fiber
    46.13 g Protein

Well, it's a sandwich!

What do you guys expect from a sandwich?

[The Squadfather]

This is how bad it can be 


    600.49 Calories
    12.66 g Fat
    2289.34 mg Sodium
    73.21 g Carbs
    0 g Fiber
    46.13 g Protein

that's not bad at all for a cheat meal and it's actually excellent if you consider it "fast food" which i would.

[candidizzle]

get it on whole wheat and hold the cheese and any condiments. then its not a cheat meal but a solid bodybuilding meal...just double up on the trukey and lettuce.

[Necrosis]

get it on whole wheat and hold the cheese and any condiments. then its not a cheat meal but a solid bodybuilding meal...just double up on the trukey and lettuce.

lettuce is basically devoid of nutrients.

[candidizzle]

lettuce is basically devoid of nutrients.

ice burg, yeah....  romaine is a little better. mostly add it in for the fullness and better protein digestion from the fiber.

[Necrosis]

ice burg, yeah....  romaine is a little better. mostly add it in for the fullness and better protein digestion from the fiber.

insoluble fiber decreases transit time and can bind nutrients, making digestion less effective

[candidizzle]

insoluble fiber decreases transit time and can bind nutrients, making digestion less effective

wait...what do you mean to say? that vegetables make digestion less effective? ..the only nutrients i know of that fiber binds to is fat...and im pretty sure its only a small percentage and its only of saturated and trans fats. but i could be wrong on that.   

[Necrosis]

wait...what do you mean to say? that vegetables make digestion less effective? ..the only nutrients i know of that fiber binds to is fat...and im pretty sure its only a small percentage and its only of saturated and trans fats. but i could be wrong on that.   

i didnt say that, i meant to say what i said.


you havent the sweetest clue what your talking about. why would it bind sat and trans fat but not mono or poly?

[The Master]

This is how bad it can be 


    600.49 Calories
    12.66 g Fat
    2289.34 mg Sodium
    73.21 g Carbs
    0 g Fiber
    46.13 g Protein

If you calculate that into your daily target for protein/carbs/fat/calories and adjust the rest of your diet accordingly, eating one of those won't hurt much as long as you meet your numbers for the day.

[cht868]

jimmy johns is the shit, i probably get the worst sandwich on the menu, the club lulu, but who gives a shit, i'm sitting around 10% bf at a weigth of 230, i need those extra calories to grow!!!

[England_1]

JJ Gargantuan hold the mayo :drool: