Ya I asked why u train like that and you told me with free weights you rest too much inbetween sets therefore gaining weight. The last line says "If i can attain this with machines, then why not 
" I don't think Michael Jordan came in with the attitude, if it is working, just keep what i''m doing. You have to adjust your training style to adapt to your weekpoints. Sure your training style works, but seeing you train it appeared to me that your potential could be unlimited if you trained harder.
Ps. Good luck at your show
i have trained harder or heavier, and as a result i got injured. I don't have big joints, i have tiny joints so they can only sustain a certain amount of pressure before they give out, even if my muscles can take on more weight which i know they can, my joints can't so why risk injury just to try and lift super heavy?. When i can lift moderate weight at high reps and still gain muscle?. Its not that i lack in effort when training, its just that my diets and eating habits sucked in the past as i had no clue what i was doing. That being so i still have managed to put on roughly 18lbs of muscle mass in the past 2 years. Now that I'm working with Vince, and eating right and getting enough protein in, i should see better results with the same training style. And iv seen you train and I'm pretty sure i can keep up with you or even surpass you if we trained together
. I can deadlift 505lbs for 2 reps that was back in the day, don't do that anymore, i don't think I'm weak, i just do what works good for me, but it may not work good for you. We are all different.
And in regards to the Jordan statement. I feel if it ain't broke, don't fix it.
