Ron Harris: Admitting to steroid abuse in Ironman Magazine

[The Squadfather]

hahaha, oh brother, admits he used almost every anabolic under the sun for 10 years and then outlined his diet which included meals every hour and a half including waking up at 1 and 4 in the morning for protein drinks, hahahaha, you'd think he'd be 290 pounds shredded with that regimen.

[Matt C]

It's funny - as a natural he was about 180-190 at 5'9.  He has better genetics for natural bodybuilding than many pros, but clearly didn't respond well to the juice.

[Thealmightyronald]

extremely sad...

waking up every hour and a half for food, every drug under the sun... pretty pathetic that I don't even know who he is lol...

[Stavios]

I think Ron looks great tho

[Livewire]

It's funny - as a natural he was about 180-190 at 5'9.  He has better genetics for natural bodybuilding than many pros, but clearly didn't respond well to the juice.

WTF?

[The Squadfather]

It's funny - as a natural he was about 180-190 at 5'9.  He has better genetics for natural bodybuilding than many pros, but clearly didn't respond well to the juice.

are you insinuating that given the drug use and meal timing that "big" Ron should be doing more than quarter rep Smith shoulder presses with 240, half rep db inclines with the 125's and swinging db curls with the 60's, Matt?

[Go 4 It]

Who is this warrior you speak of?

[The Squadfather]

Who is this warrior you speak of?

a clown who writes for the magazines and has a bunch of shitty form "lifts" on youtube, type Ronharrismuscle into the youtube search engine and be amazed.

[SirTraps]

ive seen video of him where he looks about 5 foot 7 and 165 pounds.  What a puny little fucker.  hahahaha 

[Go 4 It]

a clown who writes for the magazines and has a bunch of shitty form "lifts" on youtube, type Ronharrismuscle into the youtube search engine and be amazed.

That was some funny shit, that guy really likes Under Armor Gear..

[The Squadfather]

That was some funny shit, that guy really likes Under Armor Gear..

hahahhaa, exactly, his brutal 16 inch arms look massive in UA.

[Mars]

He won't recover.

[Go 4 It]

It's pretty funny to see how serious some of these guys take this shit....

[The Squadfather]

It's pretty funny to see how serious some of these guys take this shit....

hahahhaha, it's funny because he always finds out about these threads even though he says he never reads getbig he'll be on here calling me fat by the end of the day.

[Mars]

[Matt C]

WTF?

180-190 in contest shape at 5'9 is pretty damn good for a natural bodybuilder!

are you insinuating that given the drug use and meal timing that "big" Ron should be doing more than quarter rep Smith shoulder presses with 240, half rep db inclines with the 125's and swinging db curls with the 60's, Matt?

That's exactly what I'm saying.

[Go 4 It]

It's gotta suck to have that kind of dedication (waking up middle of the night/taping lifts/doing gear/wearing skintight blue Under Armor outfits to the gym) all to look like that...

[SirTraps]

Hes not natural, hes juiced to the gills and still a puny 180 pounds    hahaha

[Van_Bilderass]

Edit: Oops read wrong, thought this was about Will Harris 

[The Squadfather]

I remember Tom Prince saying Jeff McFarland took much more steroids than Harris did for his pro qualifier. 

hahahaa, Jeff is a juice monkey who couldn't lift his way out of a wet paper sack, soft muscularity which is all drugs, seems like a nice enough guy though.

[BroadStreetBruiser]

Some times I keep blankets downstairs at my house in case I have such a brutal Ron Harris leg workout that I don't want over train by walking up the steps to sleep.

[Bluto]

are you a life time natural squadfather?

[bigdumbbell]

hahahaa, Jeff is a juice monkey who couldn't lift his way out of a wet paper sack, soft muscularity which is all drugs, seems like a nice enough guy though.

LOL  SF  you are ON right now   

[Go 4 It]

Some times I keep blankets downstairs at my house in case I have such a brutal Ron Harris leg workout that I don't want over train by walking up the steps to sleep.

Dude you don't have an elevator at your crib?? What kind of GetBigger are you?

[BroadStreetBruiser]

Dude you don't have an elevator at your crib?? What kind of GetBigger are you?

if you are a true getbig millionaire you have a 1 floor house. Stacking floors are for peasants and peons.