hey waddy! how's the shredding going?

[dj181]

i ain't hating bro, but why it's taking ya so long to get to 3%? in the more recent photos you posted i'd put you at about 7% almost 8 years ago i took my bf from 12% to 7.5% in less than 2 weeks... come on bro, step up and get it in gear!

[The Master]

i ain't hating bro, but why it's taking ya so long to get to 3%? in the more recent photos you posted i'd put you at about 7% almost 8 years ago i took my bf from 12% to 7.5% in less than 2 weeks... come on bro, step up and get it in gear!

How the fuck did you do that?

[dj181]

How the fuck did you do that?

it's no lie, bro! i did the cybergenics quicktrim 2 week program. the supps weren't the key, the diet was. basically i ate about 800 cals a day and kept my carb intake at about 30 grams a day and my pro intake was about 150 grams and about 10 grams of fat. it was fucking brutal only taking 30 grams of carbs a day i remember on about the 9th or 10th day i felt like i was gonna faint of passout, but i kept on pushing it and i lost 7.5 pounds of fat and 1.5 lean tissue. also i ran twice a day at the aerobic/anaerobic threshold for 20 minutes a session.